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Pumpkin Seeds

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Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

6 Super Healthy Seeds With Weight Loss & Health Benefits

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for vegetarians.…