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twist crunches

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15 Best Exercises To Lose Belly Fat

Belly fat is the most unhealthy kind of fat. It is also the most challenging to get rid of. Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs. The most common cause of belly fat is an inactive lifestyle. Continually sitting at one place, poor food habits, slow metabolism, not working out, genetics, and menopause are some other reasons. Surprisingly, experts have also found that stress can also lead to fat accumulation in the belly region. How To Measure Belly Fat At Home Belly fat can be measured using these two conventional methods: Waist Circumference – Stand straight and use a measuring tape to measure your waist circumference. Place the tape below your last rib and above your hip bones. Any reading over 35 inches is dangerous. Waist To Hip Ratio – Stand…

Workout for Abs: 6 Types of Crunches to Sculpt Six-Pack Abs

Crunches are workouts you need to do if you want prominent abs and core. It works the rectus abdominis muscle. The crunches are typically only a core working exercise and burn fewer calories relatively, but they move in a controlled way, flexing and releasing the core muscles thus promoting to build the abs. The many modifications of crunches have been developed to concentrate on different muscle groups in the identical area other than the rectus abdominis that is the only muscle focused on by normal crunches. Since crunches exercise is more controlled, it can help you increase your center on your exercise habit. And as it does not use any machine, you can do it anywhere. This exercise can also increase your muscle power and flexibility. Here are some types of crunches and how to do it. 1. The Basic Crunch The basic crunch is done by lying flat on…