Tag

weight loss

Browsing

HIIT Workout: A Beginner’s Guide to Interval Training

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

Slimming Tea: Benefits, Types, and Health Concerns

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

10 Biggest Weight Loss Myths — Busted

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

Home Workout: Exercises To Strengthen And Tone The Legs And Hips

Be it due to age or genes, women tend to store fat in the lower body. Although it is nothing to be embarrassed about, if it is making you felt, we can benefit. Here are 15 no-equipment lower body exercises that you can do at home, at your convenience. 15 Leg And Hip Home Workouts For Women 1. High Knees Targets – Quads, hamstrings, calves, and glutes How To Do Stand straight with your feet close. Extend your hands in front of you, with the palms facing down. Start jogging on the spot, only, raise your knees higher. Try to tap your palms with your knees. Sets And Reps – 3 sets of 20 reps 2. Squats Targets –Glutes, quads, hamstrings, and calves How To Do Stand with your feet shoulder-width apart, back straight, and shoulders rolled back. Keep your core engaged. Push your hips out and lower yourself by…

Weight Loss Tips: Fenugreek (Methi) Seeds For Weight Loss

Fenugreek or Trigonella foenum-graecum (methi in Hindi) is a potent natural weight loss ingredient that has a myriad of health benefits like promoting digestion and controlling the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids to reduce weight. It controls your appetite by making you feel full. If you have tried complex treatments and costly medicines to lose weight and have failed, here are plenty of healthy ways in which you can use fenugreek seeds for weight loss. How To Use Fenugreek For Weight Loss Fenugreek is a common weight-reducing agent that provides various other benefits like controlling blood pressure and diabetes and boosting the metabolic rate of the body. 1. Warm Fenugreek Seeds This wondrous recipe leads to weight reduction without you needing to consume any other medicine. Heat/Roast fenugreek seeds in a pan. Crush the warm seeds in a mortar/grinder to make a fine…

10 Best Slimming Tea for Weight Loss

Surprisingly, tea truly beats coffee on the list of the most favored beverages in the world. Tea is devoured most commonly all through the planet, second only to water. Its demand is a voucher to its taste and the fact that it contains less caffeine as equaled to coffee makes it a sensible choice. You don’t want to stay up all night, do you? Want different reason why tea has an advantage over coffee? Scientific research proves that tea aids in weight loss. In fact, it’s unusually helpful in losing that belly. So if you’re a caffeine addict and need that hurry but also want to check the size of that expanding waistline, making tea a part of your daily routine. 1. Green Tea Green tea is extremely effective in helping you lose weight. This tea contains a substance known as catechins, which are a type of antioxidant that gives…

15 Delicious and Healthy Ways for How to Eat Chia Seeds

Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

Detox Juice: Homemade Juices for a Quick Weight Loss Cleanse

Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around. Healthy Juices for Fat Burn and Weight Loss 1. Fat Burn Fusion Ingredients 2 carrots 6-7 watermelon cubes 1/2 apple 2 kale leaves 1/2 grapefruit A pinch of black pepper Recipe Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a…

The Health Benefits of Chia Seeds

Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…