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Weight Loss Teas: Slimming Teas that Really Work

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Detox Drinks: Homemade Detox Recipes For Weight Loss

Detoxing is a common trend followed by people to drop kilos quickly. It is nothing but total rejuvenation or cleansing of your body through the intake of fruit and vegetable concoctions and herbal teas, accompanied by short-term fasting. It asserts to eliminate toxins from your body to support weight loss, but its long-term effects are not scientifically proven. You can try out these simple natural detox drinks to enhance metabolism and boost your weight loss journey. Homemade Detox Drinks 1. Lemon Cucumber Mint Detox Water Ingredients 1 lemon 1 cucumber Mint leaves A pinch of salt Water Recipe Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar. Add a few mint leaves and a pinch of salt. Pour water into the jar. Drink this water throughout the day. How it Helps to Lose Weight Cucumber is a low-calorie food with high water content (95.2%…

23 Common Reasons You’re Not Losing Weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

10 Supplements and Herbs for Weight Loss Explained

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…

Cucumber Water: The World’s Most Popular Detox Drink

Water is the means by which all the biochemical effects in your body act. Taking an adequate amount of water can keep many of the terrible ailments at bay. But will water solely suffice perpetually? No. There are occasions when you want to go the extra mile. And you can do that by relishing Cucumber Water. Cucumber water is a one-stop solution for diabetes, acne, diarrhea, weak joints, and much more! What Is Cucumber Water? Cucumber water is an age-old detox drink. Presumably found even before the word ‘detox’ was born! Adding cucumber slices to water is essentially like giving it a facelift. The slices of cucumber deliver various water-soluble vitamins, minerals, and phytoconstituents into the water – making it a panacea. Drinking cucumber-infused water not only gives you impeccable skin but also supports you build strong bones and fight cancer. Benefits Of Cucumber Water 1. Weight Loss And Detox…

HIIT Workout: A Beginner’s Guide to Interval Training

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

Pumpkin Seeds: 9 Side Effects You should Know About

Pumpkin seeds, loaded with powerful nutrients, are advantageous for health. With their wide variety of minerals and vitamins, these are the most valuable of the seeds that are known to heal prostate issues, arthritis, parasitic attacks. These seeds also give natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts might not be safe. Strange Side Effects Of Pumpkin Seeds 1. Could Cause Unwanted Weight Gain 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight-loss track before including these seeds in your diet. 2. Not Safe…

Slimming Tea: Benefits, Types, and Health Concerns

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

10 Biggest Weight Loss Myths — Busted

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

Home Workout: Exercises To Strengthen And Tone The Legs And Hips

Be it due to age or genes, women tend to store fat in the lower body. Although it is nothing to be embarrassed about, if it is making you felt, we can benefit. Here are 15 no-equipment lower body exercises that you can do at home, at your convenience. 15 Leg And Hip Home Workouts For Women 1. High Knees Targets – Quads, hamstrings, calves, and glutes How To Do Stand straight with your feet close. Extend your hands in front of you, with the palms facing down. Start jogging on the spot, only, raise your knees higher. Try to tap your palms with your knees. Sets And Reps – 3 sets of 20 reps 2. Squats Targets –Glutes, quads, hamstrings, and calves How To Do Stand with your feet shoulder-width apart, back straight, and shoulders rolled back. Keep your core engaged. Push your hips out and lower yourself by…