Tag

women health

Browsing

Fast Right, Shine Bright — Healthy Fasting Tips for Karwa Chauth

Karwa Chauth is a very significant day for married, Indian women. This festival identifies with the love and devotion of married women who fast without water and food, from sunrise to moonrise for the well-being and long life of their husband. Some husbands also observe the fast to keep the bond rejuvenated. And to enjoy this festival each year, it is important to eliminate the side-effects that might be caused because of the absence of food and water.While this festival involves a lot of grit, extreme faith, and love, but, for many women, it is not easy. It leads to significant fatigue and staying empty stomach through the day often causes issues like acidity, heartburn, dizziness, weakness, and bloating. Therefore, it is, very important to plan ahead and know what to eat before the Karwachauth fast as well as after it. The right foods go a long way in dealing…

Exercise During Period: Everything You Need To Know

Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…

The PCOS Diet: Foods to Avoid

Women nowadays are plagued by a lot of maladies, PCOS is one of them. Due to the dearth of time as they juggle between both household and work, women have literally no time to care of themselves and be wary of the symptoms. Almost 50% of women are afflicted by it and suffer the consequences in the form of obesity. It is about time they realized that PCOS can be detrimental for the body if not detected and remedied early. Avoiding certain foods during PCOS is a key in order to fight it. Here is a list of foods that must be diligently avoided during PCOS. 1. Processed and Pre-packaged Foods Most highly processed and pre-packaged convenience foods are made with unhealthy food ingredients such as high fructose corn syrup, refined flour, processed meats, refined sugars, dairy products, and artificial sweeteners. These foods also contain high amounts of salt…