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shweta fitness story

By Parul

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- Blog Story WeighT Loss
  
  How I Lost 4 Kilos in 10 Days with Intermittent Fasting
  
  I am sure many of you can relate to, I did not enter January feeling the best I have ever felt about my body. Honestly, forget the lockdown…
- Blog Health and Wellness
  
  Healthiest Foods for Liver
  
  The liver plays a significant role in the body. It is the second-largest organ in the human body and has the capability of rebuilding itself. It is important…
- Blog yoga
  
  Surya Namaskar (Sun Salutation): Steps and Benefits
  
  Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body…
- Blog Nutrition
  
  Walnut Benefits: Health Benefits of Walnuts
  
  As you all know that nuts are healthy for your body. They are rich in nutrients, vitamins, and minerals that the body needs to function properly. You should…