Going on a disturbing guilt trip after indulging in over-eating is pointless. There are some ways to detox your body post-Diwali and following those simple food and drink, options can be very helpful.
1. Kickstart Your Day With Lemon Water
After Diwali is over, make sure to start your day with lemon water. Lemon is the best detoxifying agent that is present. It acts like a magic potion that aids not only in detoxification but also improves digestion. What it does is that it makes the liver produce bile, making it a lot more convenient to digest the food. Also, drinking lukewarm lemon water is all the more useful. Ayurveda suggests that boiling water lends it an energy that makes it a powerful cleanser.
2. Have at least 4 Servings of Fruits
If your Diwali detox includes at least 4 servings of fruits per day, then nothing can beat that. Fruits contain all the essential vitamins, minerals and fibers, which is why they act as the best detox. These essential nutrients are the building blocks of the body. How each cell grows and develops depends on these nutrients. The presence of fiber helps in cleansing the toxins surrounding the walls of the intestine which prevents the absorption of nutrients in the body. It is easy to choose from a wide variety of fruits like apple, banana, guava, kiwi, oranges, melon, papaya, grapes, pomegranate, watermelon, etc.
3. Burn Your Body Fat With Green Tea
Green tea is one of the ways for Diwali detox as it is rich in antioxidants. It helps the liver with digestion and in fighting diseases. The tea along with ginger and diuretic lemongrass helps in increasing your metabolism and reducing bloating. Countering the effect of rich foods that deplete the content of water in the body, green tea also helps in hydrating the body. Moreover, it is responsible for burning body fat as well.
4. Reboot Your Exercise Routine
The most important part of Diwali Detox is exercise. Reprogramme your exercise regime with shorter but slightly more intense sessions. For instance, just a 30-minute intense workout can do wonders and reduce your weight in no time. Or if the workout is too much for you, dance classes or Zumba or even swimming can serve your purpose of getting you your pre-Diwali figure back.
5. Drink Lots of Vegetable Soup
What better way to consume the essential nutrients and detoxifying the body of impurities at the same time than enjoying a bowl of healthy vegetable soup. Not only is it nutritious and light, but it also helps you feel full for a longer period of time. It is very easy to make as you can select the vegetables of your choice. Depending on our taste, you can make it thick or thin. How the soup works to detoxify is that it provides the liver with antioxidants along with potassium, which creates a basic atmosphere needed for flushing the toxins out of the body.
6. Have a Handful of Soaked Nuts and Dry Fruits
Soaked nuts can break down gluten from carbohydrates and make the process of digestion easier. Clearly, they help in reviving the system. Consuming soaked nuts and dry fruits make protein available for absorption. They also help in neutralizing toxins in the colon so as to keep it clean. The nuts are rich in vitamin B and can be best suited for the purpose of detoxification.
7. Boost Your Immunity with Sprouts
The benefits of sprouts have not been unheard of. Sprouts have multiple benefits and boiling them makes them easier for digestion. Make it a point to integrate sprouts in your post-Diwali detox regimen. Sprouts tend to boost immunity and enable blood Diet purification. The antioxidants ensure that the tissues are not corroded and the omega-3 fats present in sprouts promote glowing skin and hair. Sprouts are immensely useful in restoring the hormonal balance in the body, especially amongst women. They also hydrate the body, to counter the loss of fluids due to excess of fats and sugar in the body.
Take Home Message
Do not shy up from eating during festivals as long as you are ready to follow the detoxes mentioned above. Eat all you want but you must be prepared to be at the receiving end of a considerable amount of weight gain if not worked upon. Thus, incorporating these in your diet will help you lose the extra weight that you will have gained during Diwali festivities.