Superfoods are just like superheroes. They fight and solve every damn problem! So, if you are not losing weight, turn to these 10 superfoods. The fat-burning phytochemicals, present in these foods help in fast weight loss without putting your health at risk. Also, eating these foods will make 90% of your health problems vanish.
But, unfortunately, you can’t find these foods labeled as ‘superfoods’ in the market. So, here’s your guide to choosing the best superfoods for weight loss backed by science.
1. Blueberries
Blueberries help in promoting weight loss, due to the presence of powerful antioxidants. They are rich in Vitamin A, C, and K, magnesium, calcium, and phosphorus. They have high water content and plenty of dietary fiber that helps to keep hunger pangs at bay. Blueberries contain catechins that are linked to reducing levels of obesity and belly fat.
- Serving Per Day: ½ cup
- Best Time to Consume: Breakfast or Snack
- Calories: 42
- How to Eat: Add them to smoothies or cereal bowls or just eat them as a snack.
2. Oatmeal
Oats aid in weight loss as they are rich in dietary fiber and essential nutrients like phosphorus, magnesium, potassium, calcium, folate, omega-3 fatty acids, and proteins. Just one serving of oats helps to keep you full throughout the day. Oats are loaded with resistant starch which is a healthy carb and helps to boost metabolism and burn fat. Oats also help to keep the blood sugar levels in check.
- Serving Per Day: ½ – ⅔ cup
- Best Time to Consume: Breakfast or lunch
- Calories: 109 calories
- How to Eat: Have oats for breakfast, add them to smoothie or buddha bowls, or make savory oats for lunch.
3. Eggs
Eggs are low in calories and loaded with protein that will help to decrease your appetite. Eggs are also a great source of water-soluble and fat-soluble vitamins such as vitamins A, B, C, D, E, and K, and minerals such as selenium and iron, and antioxidants. Having eggs for breakfast will keep you energetic throughout the day.
- Servings Per Day: 1-2 whole eggs
- Best Time To Consume: Breakfast
- Calories: 78-156 calories
- How to Eat: Consume them however you like your breakfast eggs to be scrambled, poached, vegetable stuffed omelet or sunny side.
4. Salmon
Although a fatty fish, salmon is one of the best sources of protein when it comes to a healthy diet. Salmon is rich in healthy omega-3 fats that help to protect your heart and brain, and also helps to curb hunger by keeping you satiated. Omega-3 fatty acids also help to build muscles and the more muscles you have the more calories are burned by your body.
- Servings Per Day:90-100 grams
- Best Time To Consume: Lunch or dinner
- Calories: 100-200 calories
- How to Eat: Have it baked or grilled or shallow fried with grilled veggies, soup, or salad to eat a completely balanced meal.
5. Avocado
Avocado is loaded with healthy fats that trigger your body to suppress hunger. The dietary fiber and protein present in avocado helps in weight loss and also help prevent metabolic disorders. Avocado also helps in regulating the blood sugar levels.
- Servings Per Day: 1 medium-sized avocado
- Best Time To Consume: Breakfast, lunch, dinner, or snack
- Calories: 322 calories
- How to Eat: Make delicious guacamole, or add it to salads, sandwiches, tacos, and smoothies.
6. Almonds
Almonds are packed with healthy fats and protein that will keep you feeling full for longer. Almonds also suppress the urge to overeat. Almonds are rich in vitamin C and zinc that helps to curb cravings for sweets. Almonds are rich in essential nutrients, minerals, vitamins, omega-3s, proteins, and fiber.
- Servings Per Day: 5
- Best Time To Consume: Include in your breakfast or snack
- Calories: 39 calories
- How to Eat: Soak them in water overnight and then eat them with their skin intact.
7. Quinoa
Quinoa is a low-calorie pseudo-grain which is rich in hunger-fighting protein. Quinoa is rich in both fiber and protein that helps you feel full for longer periods. Read More about Quinoa.
- Servings Per Day: ½ cup
- Best Time To Consume: Breakfast or dinner
- Calories: 114 calories
- How to Eat: Toss quinoa in your salads, soups, or have them with boiled kidney beans or vegetable stuffings instead of rice.
8. Beans & Lentils
Lentils and beans are a great weight-loss booster because of their high fiber and protein content. They are a great source of resistant starch, which boosts metabolism and helps burn fat faster. They help to keep you satiated. They also contain a good amount of folate, potassium, iron, and manganese. The high protein content of lentils helps you build muscle mass and curb your hunger which helps in cutting down calories.
- Servings Per Day: 25-50 g
- Best Time To Consume: Lunch or dinner
- Calories: 27-58 calories
- How to Eat: Have boiled lentils or beans with veggies or brown rice.
9. Green Tea
Green Tea contains an antioxidant epigallocatechin gallate (EGCG), which makes it one of the best weight loss drink. EGCG is a natural appetite suppressant and helps to reduce the amount of fat absorbed in the body. It also helps to lose water weight as it is a diuretic. It also helps in boosting metabolism and burn body fat.
- Servings Per Day: 2-4 cups
- Best Time To Consume: Breakfast, post-lunch, and pre-dinner
- Calories: 2 calories
- How to Drink: Bring a cup of water to a boil. Remove from flame and add a teaspoon of green tea leaves or a tea bag. Let it infuse for 3 minutes. Strain and drink.
10. Apples
Apple contains significant amounts of pectin, a soluble fiber that expands in your stomach when it comes in contact with liquid, thus keeping you satiated for longer. Apples are also rich in antioxidants and phytonutrients, as well as essential vitamins and minerals.
- Servings Per Day: 1-2 medium-sized apples
- Best Time To Consume: Breakfast or Snack
- Calories: 100-200 calories
- How to Eat: Include it in breakfast cereals and lunch salads, smoothies or make delicious desserts with them.
Bottomline
There you have it – 10 top slimming superfoods for weight loss that will help you shred the inches quickly. Make sure to follow other healthy habits like regular exercising, meditating, taking rest, avoiding too much alcohol, and having some ‘me time.’
Read Next: Fast Weight Loss vs. Slow Weight Loss: Which is Better for Long-Term Success?
