Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism.
1. Slim Down Detox Water
Ingredients
- 1.5-liter purified water
- ½ lemon, sliced
- ½ lime, sliced
- ½ grapefruit, sliced
- 1 cup cucumber, sliced
How to Prepare
Slice lemon, lime, grapefruit, and cucumber and toss it into a jar. Add 1.5-liter water. Keep it in the fridge overnight. Your drink is ready.
Health Benefits
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
- Protection against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and even skin wrinkling.
- Grapefruit aids in reducing weight by improving insulin sensitivity.
- Cucumber hydrates the cells and has fat reducing property.
2. Lemon Ginger Detox Drink
Ingredients
- 1/2 lemon
- 1 tablespoon honey
- 1/2 inch ginger root
- 1 glass warm water
How to Prepare
Heat a glass of water. Do not boil it. Use a mortar and pestle to crush the ginger root or you can grate it finely. Add the crushed ginger, lemon juice, and honey to the glass of warm water. Drink it while it is still warm.
Health Benefits
- Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
- Honey aids in metabolizing cholesterol and fatty acids.
- Honey promotes better digestion.
- Ginger is a good source of antioxidants.
- Ginger has anti-inflammatory properties and relaxes the gastrointestinal tract.
3. Citrus Lemonade
Ingredients
- 1 lemon
- 2 oranges
- 1/2 inch ginger
How to Prepare
Squeeze the juice of the lemon and two oranges in a glass. Crush half an inch of ginger root to form a paste and add it to the juices. Stir well and drink.
Health Benefits
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
- Oranges are a rich source of vitamin C, antioxidants, and fiber.
- Oranges aids in lowering blood cholesterol levels, reduce the risk of ulcers, prevent kidney stone formation, and stomach and lung cancers, and protect against cardiovascular diseases and rheumatoid arthritis.
- Ginger is a good source of antioxidants and has anti-inflammatory properties and relaxes the gastrointestinal tract.
4. Classic Cucumber Water
Ingredients
- 1 medium-sized cucumber, cleaned, peeled or unpeeled depending on your choice and cut into 1/2 inch slices.
How to Prepare
Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.
Health Benefits
- Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, fight inflammation, and even freshens your breath!
- Cucumber hydrates the cells and has fat reducing property.
5. Apple Cider Vinegar Detox Drink
Ingredients
- 2 tbsp apple cider vinegar
- 1 lime
- 1 lemon
- 1 cucumber
- 5-6 mint leaves
How to Prepare
Add two tablespoons of apple cider vinegar, 1 lime sliced, 1 lemon sliced, 1 medium-sized cucumber sliced, few mint sprigs and a liter of water in a pitcher. Keep it in the fridge overnight. Your drink is ready.
Health Benefits
- Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
- Cucumber helps in reducing bloating. Cucumber hydrates the cells and has fat reducing property.
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
6. Detox Green Tea
Ingredients
- Water
- 1 green tea bag
- 1/4th lemon
How to Prepare
Boil a cup of water and put a green tea bag in it. Add the juice of the lemon. Drink it while it is still hot.
Health Benefits
- Green tea enhances your immunity and is a good source of catechins, a type of antioxidants.
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
Read More: 7 Weight Loss Teas that Really Work
7. Apple Cinnamon Detox Water
Ingredients
- 1 Apple thinly sliced, seeds removed.
- 1 Cinnamon Stick.
How to Prepare
Slice an apple and toss it into a pitcher. Add a stick of cinnamon and a liter of water. Keep it in the fridge overnight. Your drink is ready.
Health Benefits
- The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
- Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.
8. Lime Cucumber Mint Detox Water
Ingredients
- 1 lime, thinly sliced
- 5-inch cucumber, sliced into rings
- 5 mint leaves
How to Prepare
Drop ingredients in a pitcher or fruit infuser bottle. Spread with ice about 1/2 way through then fill to top with water. Place in the refrigerator for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.
Health Benefits
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
- Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health and helps in reducing bloating, fight inflammation, and even freshens your breath!
- Cucumber hydrates the cells and has fat reducing property.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
9. Fat Burning Detox Water
Ingredients
- Green apple
- Apple cider vinegar
- Cinnamon
- Honey
- Water
How to Prepare
Slice a green apple and toss it into a pitcher. Add one tablespoon of ground cinnamon, two tablespoons of apple cider vinegar, one tablespoon of honey, and a liter of water. Keep it in the fridge overnight. Your drink is ready.
Health Benefits
- The phytonutrients and antioxidants in apples might help in reducing the risk of developing cancer, hypertension, diabetes, and heart disease.
- Apple cider vinegar has multiple health and detoxification benefits. It flushes out toxins from the blood and liver and helps in digestion making it ideal for a detox drink.
- Cinnamon has antimicrobial, anti-clotting, and antioxidant properties. It also helps to controls the blood sugar levels, enhances brain function, protects against heart disease, and has a warming effect on the body.
- Honey is rich in vitamins and minerals such as potassium, magnesium, calcium, copper, manganese, and zinc.
- Honey aids in metabolizing cholesterol and fatty acids.
- Honey promotes better digestion.
Read More: APPLE CIDER VINEGAR: Fat Burning Drink
10. Slim Waist Detox Water
Ingredients
- 1 lemon
- 1 lime
- 1 grapefruit
- 1 medium cucumber
- 1 sprig fresh mint
How to Prepare
Add all the ingredients in a mason jar or infuser bottle. Add water. Place in the refrigerator for 1 hour before serving.
Health Benefits
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
- Grapefruit aids in reducing weight by improving insulin sensitivity.
- Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health helps in reducing bloating, fight inflammation, and even freshens your breath!
- Cucumber hydrates the cells and has fat reducing property.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
Take Home Message
Make sure you drink at least one of these detox drinks every day to flush out the harmful toxins accumulated in your body. Drink plenty of water as well.
For more ways to detox your body and your home, check out the following posts:
- Do You Drink Lemon and Hot Water for Weight Loss?
- Can a Detox Diet Really Help You Lose Weight?
- Can A Weight Loss Cleanse Really Help You Lose Weight?
- Cleanse vs Detox: What’s the Difference?
- 10 Homemade Detox Detox Drinks For Body Cleansing & Weight Loss
