This chemical load makes regular detoxification a crucial practice for your health and wellbeing. Being smart about what you eat and drink can help support your kidneys and liver and help the body in its natural cleansing abilities. Although “detoxification” is often linked with “deprivation,” this doesn’t have to be the case. In fact, cleansing the body of toxic substances can be fun – and delicious!
If you’re looking for an easy introduction to body detoxification – or if you’re looking to improve your current practices – check out our recommendations for these 10 best detox drinks that can help with a full-body cleanse.
1. Mint and Ginger Cleansing Detox
Ingredients
- 1/2 inch ginger root
- A handful of mint leaves
- 1 teaspoon maple syrup
- A pinch of black salt
How to Prepare
Use a mortar and pestle to crush the mint leaves and ginger root together. Transfer the mixture to a glass. Add maple syrup, black salt, and water. Mix well and refrigerate for 10 minutes before drinking. Your minty ginger detox drink is ready!
Health Benefits
- Ginger is a good source of antioxidants and has anti-inflammatory properties and relaxes the gastrointestinal tract.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
- Maple syrup has antioxidant properties and also aids in maintaining good cardiovascular health, reduces skin problems, and enhances immunity.
2. Bitter Gourd Detox Cleanse
Ingredients
- 1 bitter gourd
- 1/2 lime
- A pinch of salt
How to Prepare
Deseed the bitter gourd and blend it. Strain the juice into a glass. Add lime juice and black salt. Mix well and its ready.
Health Benefits
- Bitter gourd juice will help to lower the risk of cardiovascular diseases and diabetes.
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
3. Neem Detox Water
Ingredients
- 5-6 neem leaves
- A pinch of black salt
How to Prepare
Use a mortar and pestle to crush the neem leaves into a paste. Add this paste to a glass of water and add a pinch of black salt. Mix well and drink it in one go.
Health Benefits
- Neem is extremely helpful in cleansing the body from within as it contains anti-inflammatory, antimicrobial, and healing properties.
4. Aloe Vera Detox Juice
Ingredients
- Aloe vera gel
- Lemon juice
- Water
How to Prepare
Extract aloe vera gel by splitting the leaf. Take 2 tablespoons of the gel and put it in a blender and then add 2 tablespoons of lemon juice and blend it. Add this mix to a glass of water and drink.
Health Benefits
- Aloe vera contains a large number of minerals, vitamins, antioxidants, and amino acids. It has antibacterial properties, prevents skin problems, improves digestion, prevent mouth ulcers, helps in weight loss, and reduces the blood sugar levels.
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
5. Beetroot and Mint Detox
Ingredients
- 1 medium-sized Beetroot
- Few mint leaves
- A pinch of salt
How to Prepare
Slice the beetroot and blend it well. Add a few mint leaves and salt and again blend it. Drink it fresh.
Health Benefits
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
- Beetroots are rich in betalains that aid in detoxification. They also have anti-inflammatory properties and are an amazing source of antioxidants.
6. Lemon Cucumber Detox Drink
Ingredients
- 1 lemon
- 1 cucumber
- Mint leaves
- A pinch of salt
- Water
How to Prepare
Cut lemon into wedges and slice the cucumber. Toss them into the jar. Add a few fresh mint leaves and a pinch of salt. Pour water into the jar. Mix well.
Health Benefits
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
- Lemon helps in reducing extra body fat since it assembles the flow of bile from the liver to the small intestine.
- Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, fight inflammation, and even freshens your breath!
- Cucumber hydrates the cells and has fat reducing property.
7. Grapefruit and Lime Detox Water
Ingredients
- Grapefruit
- Lime
- Water
- Mint leaves
How to Prepare
Thinly slice the grapefruit and cut the lime into wedges. Toss the grapefruit and lime into a pitcher and fill it with water. Throw in some fresh mint leaves. Leave it overnight in the fridge.
Health Benefits
- Lime contains a healthy dose of vitamin C that increases your immunity. Lime is very helpful in improving digestion. It helps with constipation, gastritis, and heartburn.
- Protection against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and even skin wrinkling.
- Grapefruit aids in reducing weight by improving insulin sensitivity.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
8. Tender Coconut Water Cleanse
Ingredients
- Tender coconut water
- Watermelon cubes
- Pineapple cubes
How to Prepare
Chop the watermelon and the pineapple into small cubes. Pour the tender coconut water into a pitcher. Add the chopped fruits. Keep it overnight in the fridge.
Health Benefits
- Tender coconut water comprises of a wide range of minerals, vitamins, amino acids, electrolytes, enzymes, phytohormones. It also has anti-cancer and anti-aging properties. Coconut water is very helpful for people suffering from diarrhea. Tender coconut water improves digestion and is a powerful antioxidant.
- Citrulline in watermelon helps the kidneys to flush out ammonia, which is very harmful to our body.
- Pineapple is a great source of vitamin C. It helps to improve digestion and boost immunity.
9. Kiwi and Fennel Detox Cleanse
Ingredients
- 2 kiwis
- 1 teaspoon fennel seeds
- A handful of mint leaves
How to Prepare
Thinly slice the kiwis after peeling them. Toss the slices into a mason jar. Add fennel seeds and roughly chopped fresh mint leaves. Pour water into the mason jar. Sip this refreshing cleansing drink throughout the day.
Health Benefits
- Kiwi is a great source of vitamin C and helps to protect the DNA.
- The sweetness of fennel seeds enhance the flavor of the drink and also helps to remove harmful free oxygen radicals.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
10. Cucumber and Watermelon Detox Smoothie
Ingredients
- Watermelon
- Slices of cucumber
- Coriander leaves
- Mint leaves
- Black pepper
How to Prepare
Blend the cucumber slices and watermelon cubes in a blender. Add a few coriander leaves and a handful of fresh mint leaves and give it a spin. Add freshly ground black pepper and ice before drinking.
Health Benefits
- Citrulline in watermelon helps the kidneys to flush out ammonia, which is very harmful to our body.
- Cucumbers have a lot of health benefits, they have a good amount of vitamins, flavonoids, and other healthy compounds that protect your brain health, fight inflammation, and even freshens your breath!
- Cucumber hydrates the cells and has fat reducing property.
- Mint helps in relieving headaches. Mint has a cooling effect, improves digestion, breaks down fat and aids weight loss, and adds flavor.
- Coriander leaves are high in vitamins K and A. They improve digestion, cure skin and menstrual disorders, control blood sugar and cholesterol, and improve vision.
- Black pepper improves digestion and is a rich source of vitamin E.
Take Home Message
Detox drinks are not only tasty and nutritious, but they can aid in your body cleanse from all the toxins you are exposed to every day. Choosing ingredients that target the organs that you have struggled with can make a world of difference.
For more ways to detox your body and your home, check out the following posts:
Can a Detox Diet Really Help You Lose Weight?
Can A Weight Loss Cleanse Really Help You Lose Weight?
Cleanse vs Detox: What’s the Difference?
10 Homemade Detox Water Recipes For Fast Weight Loss
