It’s very natural that we often get confused in determining the best weight loss approach that will work for us.
Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects.
Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both male and female are almost alike.
Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body.
1. Start Small
Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump upon the big machines in the gym right from the beginning. Starting with strenuous exercises right away can wear you down soon, and you will ultimately become demotivated – something that you wouldn’t want. Always remember: dream big, but start small. You can also incorporate certain habits in your routine, such as:
- Take the stairs instead of the lift or escalator.
- Walk around when you are on a long phone call.
- Park your vehicle a few blocks away from your office.
You can also add the following exercises in your routine to start off with:
- Jumping Jacks
Before you start your exercise routine, warm up by doing jumping jacks. This exercise increases your heartbeat and gives you sufficient stamina to perform the remaining exercises.
- Jumping Ropes
It will help to tone your legs and works on flab, in addition to working on other parts of the body.
This is one of the best forms of freehand exercises. It works on your thighs, calves, abs, and the lower back.
2. Build Your Own Workout Routine
One benefit of designing your own workout routine is that you know your present body condition, and can customize the routine to fit your needs. A healthy workout routine can be something like this:
- To start with you can warm up for 5 minutes by jogging in the same place.
- Stretch your body but don’t overdo it.
- Jump rope vigorously for 5 minutes.
- Take a small break and climb the stairs for about 5 minutes.
- Do 20 crunches and 20 push-ups.
- Do 30 lunges and 30 squats.
- Run up and down the stairs for 10 minutes.
- Finish off with jumping rope for 10 minutes.
This is a sample plan. You can design your own workout routine as per your requirements. But before you design your plan, understand the needs of your body and create a workout regime that suits you. This helps you stick to it and stay motivated.
3. Exercise Regularly
Regular exercise has an essential role to play in weight loss. Most of us often think exercise to be a burden – something that is more often performed with forcefulness. But if you take it as an action to be enjoyed, or find a physical activity that you enjoy doing, things will get easier. Simple options like walking, yoga, cycling, or even dancing can help considerably. Exercise regularly. The results might not show instantly, but they will profit you over time.
4. Introduce Cardio
The advantages of cardio for weight loss are endless. Cardio exercises include a lot of moving around, which results in the burning of a large number of calories. This will only aid in losing weight and becoming fit. You can even do cardio exercises at home. They also build stamina and health, in addition to helping you lose weight.
5. Set up a Gym at Home
You don’t have to set up a full-fledged gym at home. You can start off with some needed training equipment like pull-up bars, dumbbells, push-up bars, etc. Basic exercise equipment at home can help you get started and stay regular.
6. Take Help of Workout Videos
These are trending, and they really work. If you are someone who is looking forward to losing weight, these could be really useful. You can select videos from a wide range of exercises, including yoga, pilates, salsa, dancing, strength training, and martial arts. Just follow the experts. If you aren’t sure about doing a particular exercise, take the help of a workout video.
7. Stay Motivated
This could be the most difficult part. Starting something is easy, but continuing it and staying motivated to do so is difficult. Keep telling yourself of the gains you would get if you continue with your routine. Read inspirational weight loss stories. Watch videos of people who are working out with so much dedication and getting fit. Remind yourself how your life would improve for the better once you lose the weight and transform yourself into your fittest self. Don’t forget motivation is the key. When you motivate yourself, it becomes simple to do the things that are needed to be done.
8. Keep Moving
Walking has various benefits, and it is one of the simplest ways you can keep extra pounds at bay. Also, you don’t have to set a definite time for walking. You can walk whenever you want. Here are a few ways:
- You can choose stairs instead of a lift or escalator.
- If you have to travel a short distance, you can walk instead of taking your vehicle.
- You can walk down to the supermarket to get your groceries.
- You can spend in audiobooks and keep listening to them as you walk.
Walking is an easy way to stay fit and healthy. You apparently can start off your routine with walking.
9. Try a New Sport
Playing a sport is an amazing way of staying fit. You can enjoy the game and at the same time, you can improve your overall health. You might have some favorite sport that you couldn’t play due to several reasons. Well, now is the right time to begin. Make time and start playing. If you don’t designate time to invest in your health, you better think of what that might lead to. Don’t forget, nothing is more important than your health.
Sports develop both the mind and body. Take time and indulge yourself in a sporting activity. Physical activity doesn’t always have to be done inside a gym.
10. Enjoy Exercising
How does something become simple? By doing it. And how does something become simpler? By enjoying it when you do it. Thinking about the gym shouldn’t make you move away or hate your life. You must feel inspired and energized. That happens only when you start enjoying your workout. One smart way of enjoying your workouts is by doing different kinds of workout. Try out new workout regimes each week to ensure you don’t get bored. This helps you enjoy your workouts and stay determined.
11. Remain Active
Apart from your daily exercise routine, you can also take up some physical activity that can both be a relieve your stress and build your health. Having an active lifestyle is a really good way to ensure that you don’t gain excess weight. You can go for tennis coaching, badminton coaching, or learn dancing or anything that suits your schedule. Encourage yourself to remain active whenever possible. It pays off.
Take Home Message
Now that we have seen how these exercise tips can aid in weight loss and as stated above exercise tips are going to help you in achieving 20% on your weight loss journey, the remaining 80% should be achieved through a healthy and balanced diet.
Read our DIET TIPS blog to know about diet tips that will help you to be successful in accomplishing the desired weight loss.