Green Coffee Bean For Weight Loss

Green coffee bean extract is the most addressed weight loss supplements in the world. It is the unroasted form of coffee bean that comprises a high amount of chlorogenic acid. A study revealed that chlorogenic acid inhibits the accumulation of visceral fat, has cardiovascular protective and anti-inflammatory properties, and increases insulin sensitivity. Further, the green coffee extract has less caffeine as compared to regular coffee. But the weight loss claims of green coffee extract has highly contended. And any questionable supplement or food can increase concern and curiosity amongst those who want to use it for weight loss. So, I did a little exploration to find out if green coffee bean extract for weight loss is a fact or fiction. Read on to know if you should consider drinking it or omit the plan.

How Does Green Coffee Bean Extract Work For Weight Loss?

Coffee beans are a great source of two phytochemicals – chlorogenic acid and caffeine. Chlorogenic acid is the compound that contains weight loss properties. However, roasting the coffee bean can damage the chlorogenic acid, which is why green coffee extract is helpful for those who want to lose weight. Studies have shown that chlorogenic acid can help improve insulin sensitivity and can also prevent fat absorption and increase fat metabolism in the liver, thereby aiding in weight loss. The green coffee extract can also aid in reducing blood sugar and keep insulin spikes in check. Apart from increasing fat metabolism, chlorogenic acid also regulates the obesity-related hormones. Lastly, chlorogenic acid also helps in weight loss by reducing the absorption of sugar.

How to Drink Green Coffee Bean Extract for Weight Loss?

1. Green Coffee

To prepare green coffee, grind the green coffee beans in a coffee grinder and brew a cup of green coffee. Do not use artificial sweetener or sugar. You can also add other weight loss ingredients to lose weight fast.

2. Green Coffee With Cinnamon

Add a 1-inch cinnamon stick to a cup of water and let it steep overnight. Use this steeped water to prepare your green coffee the next morning. Cinnamon helps to control blood sugar levels, reduces LDL cholesterol, improves insulin sensitivity, and has anti-inflammatory properties.

3. Green Coffee With Ginger

Add a teaspoon of crushed ginger while brewing your green coffee. Do not strain it immediately. Let it infuse for 5 minutes and then strain and drink it. Ginger contains gingerol that has a heating effect on the body. It also helps improve insulin sensitivity.

4. Green Coffee With Mint Leaves

Add a few fresh mint leaves to your cup of green coffee. Let it infuse for 5 minutes, and then drink it. Mint has weight loss properties and will help in flushing out the harmful toxins.

5. Green Coffee With Turmeric

Add ½ a teaspoon of crushed turmeric root to your green coffee and let it infuse for 3-4 minutes. Turmeric helps in weight loss by increasing fat metabolism, improving insulin sensitivity, and decreasing inflammation.

When Is The Best Time To Drink Green Coffee For Weight Loss?

• In the morning, either pre-workout or post-workout.
• With breakfast.
• Before lunch.
• With a healthy evening snack.

Green Coffee Dosage

The recommended dosage of chlorogenic acid a compound present in green coffee bean for weight loss is 200 – 400 mg/day. Limit your green coffee intake to 3 cups every day. Drinking excess cups of green coffee will not get any faster results.