Reasons for Weight Gain
Sometimes, you may gain weight unplanned without increasing your food intake or decreasing your physical activities. This may either be periodical, fast, or constant. Periodic weight gain is characterized by variations in your weight every now and then or periodically. This is often observed during a woman’s menstrual cycle. Fast and unplanned weight gain is often a side effect of a few medications, and in most cases, this is harmless. Continuous weight gain is gaining weight over time due to several factors like growing age or overeating.
Additional Factors that can Contribute to Weight Gain:
- Pregnancy
- Medications
- Fluid Retention
- Menstruation
- Hormonal Changes
Home Remedies to Lose Weight Naturally
Whatever be the reason for your weight gain, here are some natural home remedies that can help you shed those extra pounds in as early as two weeks!
1. Green Tea
Things Required
- 1 teaspoon of green tea
- 1 cup of hot water
- Honey
How to Prepare
Add a teaspoon of green tea to a cup of hot water. Let it infuse for 5 to 7 minutes and strain. Add a little honey to the warm green tea and drink immediately.
How Frequently You Should Drink This
Drink green tea thrice daily.
How it Works
The regular consumption of green tea can help in weight loss as well as weight maintenance. Green tea is a good source of catechins and caffeine, both of which play an important role in weight loss.
2. Ginger
Things Required
- 1 teaspoon of grated ginger
- 1 cup of hot water
- Honey
How to Prepare
Add a teaspoon of freshly grated ginger to a cup of hot water. Let it steep for 6-7 minutes and strain. Add a little honey to this and stir well. Drink it immediately.
How Frequently Should You Drink This
Drink this 3 times every day, preferably before every meal.
How it Works
Ginger develops a feeling of fullness and reduces hunger pangs. It also promotes thermogenesis, which helps in burning the extra fat and helps you lose weight naturally.
3. Yogurt
Things Required
- 1 bowl of plain yogurt
How to Use
Eat a bowl of plain yogurt.
How Frequently Should You Do This
Have yogurt at least twice every day to lose weight.
How it Works
Yogurt is a rich source of probiotics (good bacteria), yogurt increases your metabolism. And thus, facilitates weight loss and weight management.
4. Cinnamon
Things Required
- ½ teaspoon of cinnamon powder
- 1 glass of warm water
- ½ lemon
- Honey
How to Prepare
Add 1-2 teaspoons of cinnamon powder to a glass of warm water. Squeeze the juice of half a lemon to this and stir well. Add honey to this mixture and drink it.
How Frequently Should You Drink This
Drink this once every day on an empty stomach.
How it Works
Cinnamon has been used for ages to battle obesity and reduces weight. These properties can be attributed to its metabolic activities that also help treat diabetes and heart disease.
5. Lemon and Honey
Things Required
- ½ lemon
- 2 teaspoons of honey
- 1 glass of warm water
How to Prepare
Squeeze the juice of half a lemon to a glass of warm water. Stir well and add two teaspoons of honey to it. Drink this immediately.
How Frequently Should You Drink This
Drink this 3 to 4 times daily.
How it Works
The combination of honey and lemon juice is a very common remedy for weight loss. The vitamin C in the lemon supports in fat oxidation, and the honey shows lipid-lowering activities.
6. Apple Cider Vinegar
Things Required
- 1 tablespoon of apple cider vinegar
- 1 glass of water
- Honey (optional)
How to Prepare
Add a tablespoon of apple cider vinegar to a glass of lukewarm water. Stir well, add some honey to it and drink.
How Frequently Should ou Drink This
You can drink this mixture twice daily.
How it This Works
Apple cider vinegar is a rich source of acetic acid that shows anti-obesity and anti-inflammatory activities and helps in weight loss.
7. Garlic
Things Required
- 1-2 teaspoons of freshly crushed garlic
How to Use
Add one to two teaspoons of crushed garlic to all dishes you prepare. You can also chew on garlic cloves if you can resist the pungent flavor.
How Frequently Should You Do This
You must do this 3 times every day.
How it Works
Garlic can help you lose weight naturally due to its natural anti-obesity properties and its ability to increase your body’s thermogenesis.
8. Cayenne Pepper
Things Required
- 1 teaspoon of cayenne pepper
- 1 glass of water
- Honey
How to Prepare
Add a teaspoon of powdered cayenne pepper to a glass of water. Stir well and add a little honey to this. Consume this drink. You can add a pinch of cayenne pepper to your favorite dishes.
How Frequently Should You Drink This
Do this once every day.
How it Works
Cayenne pepper has capsaicin that enhances your metabolism and heats up your body, thus supporting weight loss.
9. Aloe Vera Juice
Thing Required
- 1 cup of aloe vera juice
How to Use
Consume a cup of unsweetened aloe vera juice.
How Frequently Should You Drink This
Drink this juice 2 to 3 times daily.
How it Works
Aloe vera juice can help decrease body weight with its strong metabolic activities. It also helps in digestion and reduces inflammatory responses within your body, which promote weight loss.
10. Curry Leaves
Things Required
- 7-8 curry leaves
How to Use
Wash the curry leaves completely. Have them every morning on an empty stomach.
How Frequently Should You Do This
You must do this every day for a few days.
How it Works
Curry leaves decrease cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also help in digestion – which makes this the perfect remedy for weight loss.
11. Black Pepper
Thing Required
- 1 teaspoon of black pepper powder
How to Use
Add a teaspoon of powdered black pepper to your salad, soup or any dish.
How Frequently Should You Take This
Do this daily.
How it Works
Black pepper comprises a compound called piperine, which gives it its strong flavor. Piperine has fat reducing and lipid-lowering properties that can help you in losing weight.
12. Oolong Tea
Things Required
- 1 teaspoon of oolong tea
- 1 cup of hot water
- Honey
How to Prepare
Add a teaspoon of oolong tea to a cup of hot water. Let it infuse for about 7-8 minutes and strain. Allow it to cool for sometime. Add a little honey to it and drink immediately.
How Frequently Should You Drink This
Drink oolong tea 3 times every day.
How it Works
Oolong tea is known to boost your metabolism, promote fat mobilization, and prevent fat cell proliferation. It not only helps in weight loss but also helps you maintain your weight.
Tips to Avoid Weight Gain
- Gain muscle mass by doing strength training.
- Exercise regularly.
- Practice yoga.
- Keep a track of your diet.
- Never skip breakfast.
- Have small meals at regular intervals.
- Consume fewer carbohydrates and more protein.
- Drink plenty of water.
Take Home Message
All the health tips and home remedies mentioned above are quite effective, and following them, every day should help you achieve your target weight within a couple of weeks.
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