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Reasons to Workout: Top 10 Benefits of Regular Exercise

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Injury or no injury, the workout has become the order of the day for fitness fanatics. Exercising first thing in the morning is a cure for literally every disease plaguing the millennials right now. Its benefits go beyond just losing weight or achieving a dreamy figure. Regular exercise is a key to a happy, balanced and fulfilling life. It keeps you happy from within. For the past decade or so, scientists have been contemplating how exercising can boost brain function. Regardless of age or fitness level, studies show that making time for exercise provides some serious and lasting mental benefits.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activity, including swimming, running, jogging, walking and dancing and many more. In simple words, being active has been shown to have many health benefits, not only physically but mentally as well. It may even help you live longer.

Here are the top 10 ways how workout benefits your body and brain.

1. It Helps With Weight Loss

Indolence and lack of physical activity are one of the major reasons for weight gain and obesity. In order for you to understand how exercise affects weight reduction, you need to know the relationship between exercise and the amount of energy spent. There are three ways in which your body spends energy- digestion, exercising and maintaining body functions like breathing. Exercising tends to increase your metabolic rate which goes to burn more calories, thereby helping you lose weight.

Also, combining aerobic exercise with resistance training can facilitate fat loss and muscle repair, which is important for keeping the weight off.

2. It Reduces the Risk of Chronic Disease

Chronic diseases usually fester when your body remains in an inactive state for most of the time. Regular exercise improves insulin sensitivity, cardiovascular fitness, and body composition, and decrease blood pressure and blood fat levels.

On the other hand, a lack of regular exercise can lead to a significant increase in belly fat, which increases the risk of type 2 diabetes, heart disease, and even early death. Thus, physical activity on a daily basis serves to keep these chronic diseases at bay.

3. It is Good for Muscles and Bones

Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when coupled with sufficient protein intake. This is because exercise gives out hormones that push for your muscles to absorb amino acids. As people age, they imbibe a tendency to lose muscle mass and function, which can cause injuries and disabilities. Working out regularly helps in reducing muscle loss as you grow. Also, exercise builds bone density in your younger days while it prevents osteoporosis that can creep in later in life, as you age.

4. It Boosts Happiness Levels and Reduces Stress

It can be deduced that people who exercise, be it a mild or a vigorous workout, feel happier than those who do not. In fact, studies have revealed that people are happier on days when they are more physically active than usual. Thus, working out can make you happy, not just for a moment or a day, but it has positive effects on your personality, making you a happy soul.

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression. Furthermore, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the sense of pain and anxiety.

5. It Boosts Energy Levels

When tired, going for a workout seems like the least popular choice but in reality, that is what you must do. Doing low-intensity exercise like a leisurely stroll can reduce your lethargicness and boost your energy by 20%.

Exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other grave illnesses.

6. It Improves Brain Health and Memory

Exercise increases your heart rate, which speeds up the flow of blood and oxygen to your brain. It can also give rise to the production of hormones that enrich brain cells. Regular physical activity is particularly important in adults who are older since aging promotes changes in the structure of a brain and its functioning.

Exercise has been shown to cause the hippocampus, a part of the brain that’s critical for memory and learning, to grow in size. This serves to increase mental function in adults. Lastly, exercise has been shown to reduce changes in the brain that can cause Alzheimer’s disease and schizophrenia.

7. It Helps Skin Health

The amount of oxidative stress in your body determines the quality of your skin. Oxidative stress occurs when the body’s antioxidant defenses cannot completely revamp the damage caused to cells because of the free radicals. This can damage their internal structures and harm your skin. Thus, regular exercise can increase your body’s production of natural antioxidants, which help protect cells.

Exercise can also fuel blood flow and induce skin cell adaptations that can avert skin aging.

8. It Helps You Sleep Better

Tossing and turning at night keeps you from sleeping tight. A workout can come to your rescue if that is the case. By strengthening circadian rhythms, exercising can help keep you more bright-eyed and focused during the day and bring on sleep at night. It also improves your quality of sleep.

9. It Increases Self-Confidence

Switch to exercise the moment you feel low on self-esteem and underconfident. Exercising helps you feel good about yourself. One study found that “the simple act of exercise and not fitness itself can convince you that you look better.” Exercise enables you to feel comfortable in your own skin and good nature. The moment you feel good about yourself, you begin to become a more confident version of yourself, which further makes you more productive at work.

10. It Helps Control Addiction

Those treated for addiction are recommended to stick to regular workout plans in order to snap out of the grips of vices. Therefore, exercise can help in addiction recovery. Short exercise sessions can also effectively distract drug or alcohol addicts, making them forgo cravings at least in the short term.
Alcohol abuse thwarts many body processes like circadian rhythms. As a result, alcoholics find it difficult to sleep or stay asleep without drinking. Exercise can help such people by rebooting their body clock.


Imagine adding more years to your life than you know by only working out! This is a fact and holds true for everyone- from skinny, underweight to people suffering from obesity and other chronic diseases. If you exercise daily, you are sure to go past every hurdle that comes in between living a healthy, happy and content life.

Read Next: Diet Vs. Exercise – Which is Better For Weight Loss?

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