One of the beneficial ways to deal with this problem is to eat foods that will help you gain weight. However, you must watch what you eat. Eating several healthy foods will help you gain fat, muscle mass, and bone mass. On the other hand, eating unhealthy fats or junk food will only lead to many other deadly diseases.
Here are 10 Natural foods to gain weight that you can consume to put on a few Kgs!
1. Peanut Butter
Peanuts are loaded with protein and fat. It offers a perfect meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has about 100 calories. Peanut butter also comprises of vitamins like magnesium, folic acids, Vitamin B and Vitamin E. Apply a thick layer of peanut butter to a piece of whole wheat bread for a healthy breakfast and to boost up your calorie intake.
2. Butter or Ghee
Butter is great in calories. If you get tired of drinking milk every day, then toast the whole wheat bread with butter in a low flame till they roast well. It will make a great breakfast and will give you all the nutrients that you require for the day. Always keep in mind, butter does have saturated fats, so eat and enjoy it in limits. If you don’t favor butter, you can replace it with ghee. Ghee is a kind of clarified butter. You can use ghee in balance in cooking as it has concentrated flavor. Add yummy eggs lightly fried in ghee or butter for a nutritious breakfast and boost of high calories.
3. Red Meat
Red meat is rich in cholesterol and an effective way to gain weight easily. Meat contains a good amount of proteins and iron. You could just add a few drops of olive oil and toss the fresh red meat in the oven for a perfectly healthy diet to add weight. The best parts of meat, such as a piece of rib, t-bone, strip, and beef tenderloin, have a good source of fats. But remember to avoid mixing red meat with high saturated fats – this combination is definitely not the way to gain weight in a healthy way!
4. Fruits
Fruits, particularly tropical fruits can help you gain weight. Mango, grapes, bananas, papayas, and pineapple have good natural sugar, which is a great way to gain weight. These fruits with natural sugars fill up your stomach and give you immediate energy. You can just make a sweet dessert adding these fruits and avoid saturated artificial sugars. If you find it dull to eat fruits and vegetables plain, then put them together and blend them to make a delicious smoothie.
5. Nuts
Nuts are a great snacks option when it comes to gaining weight. They have healthy sources of fat and nutrients. Nuts also contain a good amount of fiber. Eating mixed nuts can keep you full for a long period of time. You can comfortably carry them in your bags to work or college.
6. Full Fat Milk
A simple way to gain weight is substituting your skimmed milk with whole milk. Whole milk will give you 60 extra calories per glass than the skimmed milk. Milk is also loaded with vitamins and nutrients. It is also a good source of Vitamin D and A. You can have whole milk with oatmeal and cereal. No matter how you have it, it will offer your health a whole lot of benefits!
7. Avocado
Avocados are a wonderful way to add good healthy fats to your diet. Just a half of an avocado contains 140 calories. It is also a great source of vitamins and minerals, such as high levels of Vitamin E, folic acid and potassium. So get ready to enjoy avocado as salads. You can even spread it on your toast.
8. Whole Wheat Bread
Whole wheat bread is a marvelous way to gain weight easily. If you are incorporating whole wheat bread to your diet, toss it up with grains. Whole wheat bread has adequate nutrients to support a healthy breakfast and also add enough calories. They also contain fiber and minerals that are not present in the normal white bread. The whole wheat bread as breakfast will keep you stay full for a long period of time.
9. Potatoes
Who doesn’t loves potatoes! You can add this high carbohydrate-rich vegetable into your diet to gain weight really fast. Potatoes are extremely high in protein, full of fibers and also contain good amounts of Vitamin C. We often overlook eating potatoes with the skin, but remember potatoes have ample nutrition on the skin. Once you peel the skin off, you are limiting the major portion of vitamins and proteins.
10. Cheese
Cheese is everyone’s favorite and I am sure you love to eat it too. The amazing part is that you can use them in almost any of your favorite dishes. Again, if you are running out of milk, then this is a great option as it has all the nutritional benefits of milk. Generally, the majority of the cheeses are very high in fat, so the intake of cheese helps the person to gain weight naturally.
Bottomline
These are a few of the natural foods to gain weight! Whether you want to gain weight or lose weight, you just can’t go with unhealthy foods. If something is high in calories, it necessarily doesn’t mean you can eat it to gain weight. Trans fats that are majorly found in processed foods should be always bypassed. They are just the wrong type of food that leads to heart diseases.
It is very straight that drinking sugary beverages like sodas and eating french fries will make you gain weight, but not in a healthy way. The best and trusted way to gain weight is always through healthy food.
Follow these steps to successfully put on weight in a healthy way and reach your ideal weight.
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