Congratulations! You have successfully dropped a few sizes by pushing yourself both mentally and physically. But when you look in the mirror, you see that your skin has lost its suppleness and tends to fall. This means that you have lost weight too quickly, and your skin did not get the time to shrivel back to its normal size. Post your weight loss, what you now have is loose skin, which cries for prompt attention.
Why Skin Gets Loose After Weight Loss?
Below the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually begins when you gain weight. To support the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space below the skin. This is the reason your skin becomes loose.
Tightening your loose skin post weight loss is possible, but it will take time depending on your previous weight, current weight, age, and the period for which your skin remained stretched.
Tips to Tighten Skin after Weight Loss
1. Slow Down Your Weight Loss
When you are following a controlled diet and working out to lose a few pounds, make sure that you lose weight gradually over a period. People often fall for unreliable fad diet plans that may work initially, but surely harm them in the long run. Eating nutrition-dense foods and doing conventional and regular workouts are the key factors to lose fat and gain muscle. If you lose weight gradually, your skin gets time to shrink. Fast weight loss doesn’t allow that, making you look older than you are.
2. Eat Good
While losing weight, make certain to include negative calorie foods in your diet. Eat foods such as kale, broccoli, lean meat, fish, celery, spinach, etc. It is important that you maintain a healthy and balanced diet even after you have shed a few pounds. Drink fresh fruit juice and eat fruits and foods that are nutritious. You should also have carbs and good fats but in small portions.
Local fruits are the healthiest for your body. Every fruit has some amount of natural sugars, along with vitamins, minerals, and fiber, which promote your overall health and help in tightening your skin post weight loss. You can eat berries, musk melon, mango, orange, grapes, banana, papaya, kiwi, watermelon, apple, etc. The best time to eat fruits is in the morning or immediately after working out. You can also juice the fruits or make mocktails and drink whenever you feel the need to snack.
Veggies are packed with nutrition. Allow yourself to eat at least three to four different types of vegetables each day. You can make a salad, a vegetable sandwich, or juice. You can also toss in some turkey bacon, chicken breast, or fish along with the veggies to make your vegetable intake pleasant. Heat makes the micronutrients present in the vegetables inactive. Therefore, eating raw vegetables is the best. This assures that your body gets all the nutrients in the pure form. Make sure you wash the vegetables well before eating them raw.
If you are a vegetarian, the main source of your dietary protein should be pulses, soy, beans, and nuts. If you are a non-vegetarian, along with vegetarian protein sources, you should opt for lean protein options such as chicken breast, fish, and turkey.
Carbs And Fats
If you think simply cutting off carbs and fats is good for you, you are wrong. Your body is composed of water, proteins, carbohydrates, and fats (along with other chemicals). The cells are made up of fats and proteins. The better the health of your skin, the harder it will be. Therefore, a measured fat intake will assure good skin health. You should eat good carbs (such as multigrain or unpolished rice) and fats (clarified butter or cashew nuts) in confined proportions.
Drink milk daily. It will support your muscles and bones, which in turn will lead to firm skin. You can either eat yogurt or apply it as a body wrap or mask. Eggs are plentiful in carbohydrates, proteins, and vitamins. Eat one whole egg every alternating day. You can also apply raw egg white on your skin to make your wrinkles and loose skin disappear. Cheese is a great source of calcium and vitamin B12. It is good to have cheese once in a while and in limited portions.
3. Stay Hydrated
Drink at least three liters of water every day. It will help tighten and smoothen your skin and remove toxins. This natural detoxifier is a panacea for those who want to lose weight, tighten their skin after weight loss, and have a healthy overall body.
The skin’s flexibility depends on collagen, a protein that strengthens the tendons and makes the skin elastic and firm. With age, the collagen production reduces. This can also result due to not eating right, less sleep, alcohol intake, smoking, and exposure to sun and pollution. The only way to make up for the lack is by taking vitamin supplements. Vitamins A, C, E, K, and B-complex will support the skin, and the antioxidant properties will scavenge the reactive oxygen radicals. This will end in tighter, smoother, and brighter skin.
Sleep plays a vital role when it comes to maintaining skin health. When you feel good, you look good. If you do not sleep, your cells are constantly at work. Since you are in a weight loss mode, you would probably eat less as well. This is a deadly combination and can make your body cells deprived of nutrition and energy. Getting at least seven hours of sleep helps rejuvenate your cells to perform various functions properly, also contributing to great skin health.
6. Body Massage
Many people have told that indulging in a body massage twice a week is a valid way to tighten skin after weight loss. You can get it done at a spa or do it at home. You can use an essential oil (mix it with a carrier oil) or simply mix coconut oil, dried and crushed rose petals and a little camphor. Massage the problem area gently and in circular motions. You can rub it off with a soft cloth. Alternatively, you can also take a hot water bath.
7. Strength Training
If you have never undertaken strength training earlier, do it now. It will help restore the muscles that lie just below the skin and make your skin firm. Practice strength training thrice a week, and you will start noticing a difference by the end of the second week. It is also essential that you should increase your intake of calories if you are doing strength training. It will keep you energized, you will not feel weak, and it will help build lean muscle.
8. Tone Your Belly
When you lose a lot of weight quickly from your belly area, the belly sags down. To make sure you don’t have a belly flap, tone your belly. Easy exercises such as leg rise, crunches, air biking, sit-ups, and side bridges will help you get a flat and toned belly.
Moisturizing will soften, smoothen, rehydrate, and tighten your skin. Use a good moisturizer available in the market or you can also use herbal ingredients. You can use almond oil, coconut oil, or olive oil. Add clove oil or mint oil to get a cooling and calming effect. After applying the oil all over the problem area, soak for 10-15 minutes. Rub it off with a small dough of flour in a circular motion. You will feel a brightening and tightening effect immediately.
Our skin’s elasticity decreases as we age. Once stretched out to a point for many years, your skin cannot snap back to its original form. It is easier to tighten your loose skin after pregnancy or a little weight loss, but not if you have carried hundreds of pounds for many years and lost those pounds in a short time (liposuction). Therefore, the perfect candidate for plastic surgery to tighten loose skin is the one who has undergone liposuction to lose weight or has taken extreme measures to lose too much weight too quickly. Do keep in mind that even after plastic surgery, you can gain the weight back, and your skin will become loose again. Follow a balanced diet and maintain a regular workout regimen to prevent that from happening.
11. No Smoking
Direct or passive smoking can dry your skin out, which eventually impacts the elasticity of your skin negatively. As mentioned earlier, when your skin loses its elasticity, it is nearly impracticable to restore it to its normal form. No matter how cool or how important it is, you just have to abandon this habit if you want to tighten your skin.
12. Say No to Sun
Your skin’s elasticity can decline if you do not protect yourself from the harmful UV rays of the sun. Wear sunglasses and trendy hats or carry an umbrella. Always dab a sunscreen with high SPF on all the exposed areas 30 minutes before stepping out in the sun.
Hope these tips will help you get a better and well-toned body.