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How Peppermint Tea Can Help You Lose Weight

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Tired of drinking black tea or green tea to lose weight? Want to try something different and delightful?
Try peppermint tea. This aromatic beverage can beat a fancy cappuccino or packaged fruit juice that contain a plethora of calories, any day. Is peppermint tea beneficial for weight loss? Peppermint tea is not only low in calories, but it also benefits to suppress appetite, promote digestion, and decrease stress. And the best part is it has no side effects.

How Peppermint Tea Helps in Weight Loss

Supports Digestion

Many scientific pieces of research have reported that peppermint tea helps calm the gastrointestinal tract and encourages healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found comfort by having peppermint tea or peppermint oil capsules.

Burns More Calories

To lose weight, you need to burn calories. If the amount of calories you burn is more than the number of calories you ingest, you lose weight. Peppermint tea contains minimal amounts of caffeine and catechins. These chemicals raise the temperature and, in turn, speed up metabolism. This property helps peppermint tea fanatics stay in shape and be healthier than others.

Beats Bloating

Peppermint can limit bloating; it also helps treat other ailments of the stomach. It eases your abdominal muscles and enhances the flow of bile, in turn improving fat digestion. Peppermint calms the gastrointestinal tract and helps ease flatulence. It has been used to treat IBS symptoms, including belly pain, diarrhea, flatulence, and bloating.

Poor digestion has been known to cause fatigue or distress sometimes. Improving your digestive health can benefit you burn calories as you go about your daily activities.

Suppresses Appetite

Peppermint has a strong fragrance, which has been documented to decrease appetite and overcome cravings. This is why people who munch on peppermint sticks or pellets all day eat light. If you have a sweet tooth, think switching to a cup of peppermint tea to lose weight in a healthy manner.

Relieves Stress

NASA researchers have ascertained that stress can be decreased by the scent of peppermint. According to the research, subjects who sniffed peppermint were able to reduce their anxiety and fatigue levels by 20% and frustration levels by 25%. When you are losing weight, the levels of cortisol rise and can cause stress, which leads to irregular digestion. Peppermint tea, with its soothing aroma and calming effect, can help you relax and combat stress.

Improves Workouts

The anti-inflammatory, vasoconstrictor, and anti-spasmodic qualities of peppermint make it a strong subject for many exercise endurance studies. Exercise is important for people who wish to lose weight. The Journal of the International Society of Sports Nutrition convoyed a study, which resolved that peppermint oil might have promoted enhanced air ventilation and an increase in brain oxygen concentration, without the irritating effects of lactate build-up. Most of these effects can help you build strength and stamina.

Regulates Cholesterol And Blood Pressure Levels

According to research, the antioxidants present in peppermint leaves help lowering cholesterol levels and minimize toxicity. The leaves also provide subsistence to digestion and intestinal health, and help lower or control cholesterol levels. Thus, peppermint tea supports weight loss and helps maintain intestinal health when you are on a diet.

How To Prepare Peppermint Tea

1. Peppermint Tea Using Fresh Mint Leaves

  • 1 tablespoon chopped fresh mint leaves or 10 whole mint leaves
  • 1 cup of water
How To Prepare

Toss the chopped or whole mint leaves in a saucepan. Add water and let it boil for 5 minutes. Strain it into a cup.

2. Peppermint Tea Using Dried Mint Leaves

  • 1 teaspoon dried mint leaves
  • 1 cup of water
How To Prepare

Bring a cup of water to a boil. Remove from the flame and add a teaspoon of dried mint leaves. Let it steep for 10 minutes. Strain and drink.

3. Peppermint Tea Using Peppermint Oil

  • 2-3 drops peppermint oil
  • 1 cup of water
How To Prepare

Heat a cup of water and add 2-3 drops of peppermint oil. Stir well before drinking.

Some More Variations of Peppermint Tea:

  • Peppermint And Ginger Tea
  • Peppermint And Lemon Tea
  • Peppermint And Cinnamon Tea
  • Peppermint And Black Pepper Tea
  • Peppermint And Honey Tea
  • Peppermint And Fenugreek Seed Tea
  • Peppermint And Turmeric Tea

Best Time to Drink Peppermint Tea

You can drink peppermint tea during breakfast, mid-morning or evening snack time, or 30 minutes before dinner. It will help suppress your appetite, enhance the metabolic rate, and increase fat mobilization.

Is It Safe To Drink Peppermint Tea For Weight Loss?

It is safe to drink peppermint tea, but ask your doctor if you want to take it for weight loss. Don’t have it if you experience acid reflux. Peppermint tea should also not be given to infants or children.

Is Peppermint Tea Better Better Than Green Tea For Weight Loss?

Well, peppermint tea and green tea are both scientifically determined to have anti-obesity properties. But, the problem with green tea is that it is not appetizing for many women who want to lose weight. They lose interest in green tea soon and get back to coffee, sugar, and creme. Also, flavored green teas do not produce as many results as the organic ones do. So, flavorwise, peppermint tea is the champion. It has a fresh and natural aroma that eliminates hunger and helps reduce the ever-growing girth of your waist. You will not get tired with it, and the above recipes will encourage you to find out what else can you add to make your weight loss tea more appealing and appetizing.

Health Benefits Of Peppermint Tea

  • It helps to increase concentration and brain function
  • It decreases bad breath
  • It has antimicrobial properties
  • Helps to lessen skin rashes and breakouts
  • It is one of the reliable herbal medicines for sinusitis
  • Drinking peppermint tea before you go to bed can help you sleep better
  • It can also be used to treat flu, cold, nausea, and vomiting
  • Peppermint tea supports to boost your immunity


  • Ask your doctor before using peppermint tea for weight loss.
  • Do not use it if you are allergic to it or any of the ingredients specified in the tea recipes.
  • Consuming too much of it can cause heartburn. So, stick to the suggested dosage.

Take Home Message

It’s marvelous how this green herb can have so many positive effects on our body. And now, it’s time for you to show the world how marvelous you are. Eat healthy, workout regularly, and give an added edge to your weight loss journey by consuming peppermint tea.

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