Role of Dietary Fat
Usually, fitness freaks avoid fat at all costs. They always choose low-fat dairy, cook with little or no oil, and hardly consume butter, walnuts, ghee, and other high-fat foods. While there are no two ways about the fact that eating too much fat can affect your health and well-being, you still need some amount of it to function at an optimum level. Dietary fats are essential for health and well-being. They aid in cell growth, keep your body warm and supply energy. These nutrients also help in hormone production and protect your major organs.
However, not all fats are equally beneficial. Monounsaturated and polyunsaturated fats are considered healthy. Saturated fats can be beneficial when consumed in moderation. Trans fats increase bad cholesterol, reduce good cholesterol, trigger inflammation and block your arteries. There is a chance that they may cause heart diseases in the future, along with insulin resistance, diabetes, stroke, and other life-threatening diseases.
Dietary Fat Fuels Your Body
Ever wondered why your body needs fat in the first place? Dietary fat serves as a source of energy. One gram of it contains nine calories. Carbohydrates and protein, by comparison, provide four calories per gram. High-fat foods, such as avocado, tuna, salmon and olive oil, are richer in nutrients than high-protein and high-carb foods. This is why you feel full faster after eating peanut butter or walnuts rather than chips or cookies. If you go on a low-carb diet, your body naturally will use fat for fuel.
For instance, the ketogenic diet is high in fat and low in carbs. This eating plan shifts your metabolism from burning glucose to burning stored fat for energy. This diet has neuroprotective effects and supports weight loss. Over time, they may improve glycemic control and blood lipids.
Why Eat Fat to Burn More Fat?
Not a myth, a diet copious with healthy fats can help you shed weight in more than one way. Firstly, these nutrients promote satiety, making it easier to reduce your daily food intake. A study found out that diets high in polyunsaturated fatty acids (PUFAs) caused positive changes in fasting and postprandial physiological signifiers of satiety and hunger is only a matter of seven days.
Fruits like avocado help in appetite control. Avocado is rich in both fiber and dietary fats. According to researchers, increasing the fat and fiber content of a meal promotes satiety to a greater extent than a low-fat, high-carb meal. The study showed that subjects who ate avocado for breakfast experienced less hunger and consumed less food over the next six hours.
It is about time we forewent our fear of fat! One study also shows clearly that high-fat Mediterranean-style diets lead to a greater reduction in body weight and abdominal obesity compared to traditional diets. Dieters who resorted to this eating pattern lost a lot of weight without limiting the number of calories they consumed or engaging in regular exercise.
However, the Myth Lingers!
For the most part, eating fat to burn more fat is nothing but a myth! People can fall into this trap when they believe it owing to the low carb and keto days when they demonized carbohydrates and sugar all the time. When you take out pretty much all heavier carbohydrates and then eat a lot more fat you will burn more fat, however, it is dietary fat.
By heavily restricting carbs, and eating a lot more fat you shift your body over to using fat as a main source of fuel. But, the fact of the matter is that there is no diet that boosts your fat loss. You still need to be in a calorie deficit to lose body fat.
One important note to keep in mind is if you do go for a low carb diet you will drop 3-8 lbs of water weight very fast which is encouraging when you have a long fat loss road ahead of you.
There may be a plethora of reasons for a low-fat high carb diet to work better for you but remember, it’s no better for fat loss than a higher carb diet when calories and protein are the same!
Eating Fat Enhances Your Ability to Burn Fat
When you eat a low-fat diet, what you are basically doing is schooling your body to not burn fat. This type of diet actually causes your body to burn carbohydrates better. This will not lead to weight loss. A low-fat diet will cause the hormones linked with fat to decrease. It becomes extremely essential for this level to be maintained because they are needed to burn fat. These hormones are made to increase the rate at which your body breaks down fats and improve your metabolism. If you decrease the amount of fat you consume, you are, in essence, decreasing the number of hormones your body will produce.
Whether a myth or fact, dieticians have been divided about this issue. Nevertheless, high-fat diets are becoming more and more popular with each passing day. From athletes and bodybuilders to nutritionists, everyone is saying that you must eat fat to burn fat as it fills you up quickly, helps you feel fuller, curbs hunger and boosts your metabolism.