Want to get free of your pot belly and thunder thighs? Or do you desire to stay healthy and fit? Then, you must try out smoothies. Smoothies are delicious, take less time to prepare, look tempting, and are the best alternative to take a break from chewing healthy food. And believe me, they are not sickening. In fact, you will be amazed by how balanced and delectable they are. These quick and wholesome smoothie recipes for weight loss can help melt the fat, flush out toxins, and boost your metabolism.
11 Best Smoothie Recipes that Will Slim You Down
1. Orange, Lemon, And Flax Seeds Smoothie
Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 1
Ingredients
- 2 large oranges
- 2 tablespoons lemon juice
- 1 tablespoon ground flax seeds
- A pinch of Himalayan pink salt
Recipe
- Peel the oranges, take out the seeds, and roughly chop them.
- Toss the chopped oranges into a blender and add lemon juice and ground the flax seeds.
- Blend it well and pour out the smoothie into a glass.
- Add a pinch of Himalayan pink salt and stir well before drinking.
Health Benefits
- Oranges are a great source of flavonoids, carotenoids, and vitamin C that help to detoxify your body, protect you from heart disease, and fight cancer.
- Flax seeds are rich alpha-linolenic acid (ALA) that protects against myocardial infarction, reduces bad cholesterol, and prevents stroke.
- Lemons are rich in vitamin C that helps to boost the immunity and flush out toxins. It also helps to reduce weight.
2. Carrot, Watermelon, And Cumin Smoothie
Total Time: 10 minutes; Preparation Time: 7 minutes; Serves: 1
Ingredients
- ½ cup chopped carrot
- 1 cup seeded watermelon
- ½ teaspoon cumin powder
- A pinch of Himalayan pink salt
Recipe
- Blend the carrot and watermelon using a bender.
- Pour the smoothie into a glass.
- Add cumin powder and a pinch of Himalayan pink salt.
- Stir well before drinking.
Health Benefits
- Carrots improve cardiovascular health by increasing the total antioxidant levels in the body.
- Watermelon consumption can improve cardiovascular health and protect you from macular degeneration, diabetes, and cancer.
- Cumin seeds help improve digestion, prevent gastrointestinal disorders and bloating, have antispasmodic effects, and improve liver function.
3. Blueberry, Oats, And Chia Smoothie
Total Time: 7 minutes; Preparation Time: 4 minutes; Serves: 2
Ingredients
- ½ cup blueberries
- ¼ cup oats
- 2 tablespoons chia seeds
- 2 cups low-fat milk
Recipe
- Blend the blueberries, oats, chia seeds, and the milk
- Pour the smoothie out into two glasses and enjoy!
Health Benefits
- Blueberries are rich in fiber and antioxidants and also have anti-inflammatory properties.
- Oats are a great source of dietary fiber that aids weight loss. It also improves digestion and prevents tumor growth.
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes.
Low-fat milk helps control the amount of dairy fat consumed and helps to reduce the risk of cardiovascular diseases.
4. Apple, Dried Figs, And Lemon Smoothie
Total Time: 8 minutes; Preparation Time: 5 minutes; Serves: 2
Ingredients
- 2 medium apples
- 1 dried fig
- ¼ lemon
- A pinch of Himalayan pink salt
Recipe
- Wash the apples, take the pith out, and roughly chop them.
- Chop the dried fig.
- Toss both the chopped apples and figs into a blender.
- Add lemon juice and give it a spin.
- Pour the smoothie out into two glasses.
- Add a pinch of Himalayan pink salt and stir well.
Health Benefits
- Apples are rich in phytonutrients that help to reduce the risk of asthma, cardiovascular disease, and diabetes, prevent lipid oxidation, and lower bad cholesterol.
- Figs are rich in dietary fiber and help to improve bowel movement.
- Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, aids proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataract.
5. Strawberry, Black Grape, And Ginger Smoothie
Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 2
Ingredients
- ½ cup strawberries
- 1 cup black grape
- 1 inch crushed ginger root
- 1 teaspoon cumin powder
- A pinch of black salt
Recipe
- Blend the strawberries, black grape, and ginger.
- Pour the smoothie into two glasses and add cumin powder and Himalayan pink salt.
- Stir well and drink.
Health Benefits
- Strawberries help prevent obesity, cardiovascular disease, diabetes, neurodegeneration, cancer, and metabolic syndrome.
- Black grapes contain a good amount of vitamin C and polyphenols that help protect the heart.
- Ginger helps to improve digestion, has anti-inflammatory and antioxidant properties, prevents neurodegenerative and heart diseases and delays aging.
- Cumin seeds improve digestion, prevent gastrointestinal disorders and bloating, have antispasmodic effects, and improve liver function.
6. Raspberry, Chia, And Coconut Water Smoothie
Total Time: 4 minutes; Preparation Time: 3 minutes; Serves: 2
Ingredients
- ½ cup raspberries
- 2 tablespoons chia seeds
- 2 cups of coconut water
- A handful of mint leaves
Recipe
- Blend the raspberries and the mint leaves.
- Add the coconut water and stir gently.
- Pour it out into two glasses.
- Add the chia seeds and stir well.
Health Benefits
- Raspberries contain antioxidants and have antimicrobial and anticancer properties.
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes.
- Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells.
- Mint helps to improve digestion, prevents bloating and gastritis relieves menstrual pain and headache and prevents staphylococcus infection.
7. Beetroot, Black Grape, And Mint Smoothie
Total Time: 8 minutes; Preparation Time: 7 minutes; Serves: 2
Ingredients
- ½ cup chopped beetroot
- 1 cup black grapes
- 2 tablespoons lime juice
- A handful of mint leaves
- A pinch of Himalayan pink salt
Recipe
- Toss the chopped beetroot, black grapes, and mint leaves into a blender and blends well.
- Pour the smoothie into two glasses.
- Add lemon juice and a pinch of Himalayan pink salt and stir well.
Health Benefits
- Beetroots contain anti-inflammatory, antimicrobial, and antioxidant activities. It prevents DNA damage and boosts metabolism.
- Black grapes contain a good amount of vitamin C and polyphenols that help protect the heart.
- Mint helps to improve digestion, prevents bloating and gastritis relieves menstrual pain and headache and prevents staphylococcus infection.
- Limes contain D-limonene, a terpene that helps prevent cancer lowers bad cholesterol levels, and dissolves gallstones.
8. Banana, Almond, And Dark Chocolate Smoothie
Total Time: 5 minutes; Preparation Time: 4 minutes; Serves: 2
Ingredients
- 1 cup sliced banana
- 8 almonds (soaked overnight)
- 4 tablespoons grated dark chocolate (80% cocoa)
- ½ cup chilled low-fat milk
Recipe
- Toss the sliced bananas, almonds, grated dark chocolate, and chilled milk into a blender and give it a spin.
- Pour the smoothie into two glasses and relish.
Health Benefits
- Banana is rich in phenolics, polysterols, and antioxidants that help to nullify the harmful oxygen radicals. It is also a good source of dietary fiber.
- Almonds are rich in healthy fats that help to reduce inflammation, oxidative stress, and diabetes.
- Dark chocolate improves platelet aggregation, blood pressure, and cardiovascular health.
- Low-fat milk helps control the amount of dairy fat consumed and reduces the risk of cardiovascular diseases.
9. Bottle Gourd, Cucumber, And Lemon Smoothie
Total Time: 8 minutes; Preparation Time: 7 minutes; Serves: 2
Ingredients
- 1 cup shredded bottle gourd
- 1 cup chopped cucumber
- ¼ cup of chilled water
- 2 tablespoons lemon juice
- A pinch of Himalayan pink salt
Recipe
- Toss the shredded bottle gourd and chopped cucumber into a blender and give it a spin.
- Add the chilled water and lemon juice and stir well.
- Pour the smoothie into two glasses.
- Add a pinch of Himalayan pink salt and stir well before drinking.
Health Benefits
- Bottle gourd can help prevent a host of diseases and symptoms, such as diabetes, ulcer, hypertension, jaundice, and skin and heart diseases.
- Cucumbers are low in calories and high in water content and have lipid lowering, antioxidant, and antidiabetic properties.
- Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, aids proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataract.
10. Mango, Yogurt, And Nutmeg Smoothie
Total Time: 7 minutes; Preparation Time: 6 minutes; Serves: 2
Ingredients
- ½ cup ripe mango
- 1 cup low-fat yogurt
- ¼ cup chilled low-fat milk
- A pinch of grated nutmeg
Recipe
- Blend the mango, yogurt, and milk.
- Pour the smoothie into two glasses.
- Add a pinch of nutmeg powder and stir well.
Health Benefits
- Mangoes have antidiarrheal, antispasmodic, antiallergic, anti-inflammatory, anti-tumor, lipid-lowering, and antiparasitic properties.
- Yogurt contains good gut bacteria that help prevent gastrointestinal diseases, infections, allergies, and cancer.
- Nutmeg helps to lower bad cholesterol levels in the blood.
11. Green Apple, Lettuce, And Honey Smoothie
Total Time: 7 minutes; Preparation Time: 5 minutes; Serves: 2
Ingredients
- 2 cups chopped green apple
- 1 cup chopped iceberg lettuce
- ½ cup of chilled water
- 2 tablespoons organic honey
- A pinch of Himalayan pink salt
Recipe
- Toss the apple and lettuce into a blender and give it a spin.
- Add chilled water and stir well before pouring it into two glasses.
- Add honey and a pinch of Himalayan pink salt.
- Stir well before drinking.
Health Benefits
- Green apples contain antioxidants such as catechin, quercetin, chlorogenic acid, etc. that aid weight loss, prevent asthma attacks, and prevent cancer and cardiovascular diseases.
- Lettuce is low in calories and rich in vitamins E and C, potassium, iron, and carotenes that help support liver health and improve digestion.
- Honey has antimicrobial properties that help to protect the gums and teeth. It acts as a natural medicine for cough and helps to heal wounds and prevent microbial infection.
Bottomline
These are the 11 delicious and healthy smoothies for weight loss I swear by and regularly consume to get a good dose of nutrients. I bet you will relish them too! You’ll definitely become a smoothie lover after you taste any of these smoothies. So, don’t think anymore, make your weight loss dream come true. Start blending now!
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