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Need To Lose Weight? Best Exercises To Burn 2000 Calories A Day

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Burning 2000 calories a day is easier said than done. But by combining a few fun workouts, you can do that.Remember, even though working out might be super fun and effective, overdoing it could lead to some serious repercussions. So, take it easy in the beginning and talk to your trainer or doctor before doing an exercise. Here are 9 best exercises for you to burn 2000 calories a day.

1. Bicycling


Duration: 60 mins
Calories You Will Burn: 850 calories
Works On: Calves, quads, hamstrings, lower abs, and hips

The smartest way to get good cardio training and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Isn’t that a good reason to purchase a bicycle right away?

However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as many times as you like and drink enough water at intervals to keep yourself hydrated. You can also ask your best friend to tag along with you and have a great time working out together.

2. Rope Jumping

rope jumping

Duration: 60 mins
Calories You Will Burn: 700- 800 calories
Works On: Whole body

Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that can burn a lot of calories within the shortest span of time. It will get you ready for summer and make you fit into those shorts you’ve always wanted to wear. One hour of rope jumping can burn around 700 to 800 calories. However, the intensity is all that matters. Start off with 10-20 minutes if you’re a beginner.

3. Swimming


Duration: 60 mins
Calories You Will Burn: 700 calories
Works On: Whole body

This should be good news for all the water babies out there. You don’t have to sweat it out at the gym anymore. Dive into the fresh blue waters of your pool and swim for an hour. You will burn up to 700 calories. Swimming not only helps you stay in shape but also makes you feel relaxed.

4. Aerobics


Duration: 60 mins
Calories You Will Burn: 500- 600 calories
Works On: Whole body

Aerobics has always been fun, dynamic, and hassle-free. Out of all the exercises enlisted here, aerobics can help you see the quickest of results within the shortest period. It could be a little difficult at first, but once you get the hang of it, aerobics is going to be your favorite workout. Some of the best fitness trainers have recommended aerobic exercises since they shape your body and tone it.

5. Treadmill


Duration: 60 mins
Calories You Will Burn: 500-600 calories
Works On: Legs, thighs, hips, and abs

Running on the treadmill is the simplest way to burn body fat. You can lose up to 600 calories in an hour and have the best workout of your life. Set your favorite playlist while you workout to keep yourself motivated throughout. However, remember to shake your arms and hold on to the handles while working out. This will work for your muscle groups and ensure quick results.

6. Zumba


Duration: 60 mins
Calories You Will Burn: 350-650 calories
Works On: Whole body

If you love dancing, here’s some good news for you! Dancing has been considered as one of the most fun, effective, and easiest ways to burn calories. So, do yourself a favor and join a Zumba class. You don’t have to be a professional choreographer for this. A heart full of eagerness can take you a long way. It will zap away all the stubborn fat, tone your muscles fast, and give you a crazy yet serious workout.

7. Water Aerobics

water aerobics

Duration: 60 mins
Calories You Will Burn: 240-356 calories
Works On: Whole body

Water aerobics is something you must try if sweating isn’t really your thing. These exercises will burn excess calories and help you shape up. However, they cannot benefit you as much as an hour of swimming can. You can burn roughly about 200 to 400 calories by doing water aerobics.

8. Running


Duration: 60 mins
Calories You Will Burn: 400-600 calories
Works On: Whole body

Running has been proven to be one of the most strenuous yet best workouts of all times. It reduces stress and depression and makes you feel alive. It can burn around 600 calories in an hour or even more if you intensify your workout. If you want to shed some pounds in a month, running is what you need to do.



Duration: 30 mins
Calories You Will Burn: 250-400 calories
Works On: Whole body

HIIT is also known as High-Intensity Interval Training. Experts recommend it, doctors recommend it, and so do we. It consists of short quick routines with 20-second rests where you work out at a fast pace and then relax. It increases your heart rate, tones the muscles, and trains the body.

Exercise Combinations To Burn A Total Of 2000 Calories Per Day

  • Warm up + Running (30 mins) + Rope jumping (30 mins) + Zumba (60 mins) + Biking (60 mins) + Cooldown
  • Warm up + Aerobics (60 mins) + HIIT (30 mins) + Swimming (60 mins) + Intermittent sprints (60 mins) + Cooldown
  • Warm up + Zumba (60 mins) + Rope jumping (30 mins) + Run on treadmill with inclination (30 mins) + HIIT (30 mins) + Cooldown


These are the various ways in which you can combine different exercises and burn 2000 calories in a day. Since it not possible to do all of these exercises in one go, you can work out in the morning and evening. Yes, that’s why I said in the beginning that burning 2000 calories is easier said than done. It requires commitment, discipline, and a healthy diet.

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