10 Amazing Foods For Increasing Height
Height is controlled by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland which increases the body height. Therefore, it is recommended to take foods that help the HGH function.
Though the body height is defined genetically, it is also a well-known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. Thus, following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body. Proper food and exercise are required to achieve the optimum height and body weight. Ensure that your body gets different types of nutrients in order to build strong muscles, ligaments, and tendons. A lot of calcium, minerals, vitamins, and proteins should be included in your diet.
Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion, respiration, and excretion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system, and inadequate mental development.
Therefore, carbohydrates should be replaced with foods that are rich in protein such as fish, eggs, milk, and legumes. Protein is a necessary ingredient in food to increase height.
Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron, and manganese also play an important role in increasing height and body growth.
Calcium is a vital mineral essential for the growth and maintenance of strong bones. Carbonated drinks, excessive salts, sugar, fat, and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth. Illegal drugs and excessive smoking can also stunt your growth and have other detrimental effects on your health.
Vitamin D is vital for the development of strong and healthy bones and its deficiency can result in impaired growth, weak bones and short stature. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, vitamin C or ascorbic acid and vitamin F are also required for normal growth. These are mostly contained in fruits and vegetables.
List Of Height Increasing Foods
Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. Milk is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk are recommended daily.
2. Dairy Foods
In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yogurt, whipping cream and ice cream are rich in vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty.
3. Fruits and Vegetables
Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fiber, potassium, and folates. Vitamin A helps in the development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon, and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato, etc. Besides, citrus fruits, berries, potatoes, and tomatoes also contain vitamin C which helps in healthy growth of bones and contributes to the height of a person.
Chicken is one of the highest sources of proteins among animal foods. In fact, it provides a greater amount of proteins to the body for building tissues and muscles.
Apart from chicken, beef is also an important source of proteins but also contains fat which increases the cholesterol level.
6. Starches and Grains
Starches and grains are the main sources of energy in our body. Besides, they provide vitamin B, fiber, iron, magnesium, and selenium. Since they provide the required calories, their consumption should be increased, especially during puberty, when children go through a rapid growth phase. Brown rice, popcorn, whole wheat, and whole-grain pasta are beneficial for proper growth.
Eggs are also a good source of proteins. Their white albumen has 100% protein but you should avoid the yoke as it contains fat. Eggs also contain vitamin B2, which is also known as riboflavin. In order to increase height, 3 to 6 eggs should be taken on a daily basis.
Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. For increasing height, 50 grams of soybeans are recommended every day. Vegetarians can fulfill their protein requirements from soybeans which are extremely nutritious.
Oatmeal is also a wonderful source of plant protein. It helps in increasing muscle mass and decreasing fat. It is advisable to take 50 grams of oatmeal for breakfast every day.
10. Coral Calcium
As the name suggests, coral calcium is obtained from sea corals. It helps in increasing bone mass, thus causing the bones to grow in length. This calcium should be taken at an early age to reap the maximum results.
Thus, height is a genetic factor but it can also be significantly influenced by proper nutrition. Eating healthy food together with adequate physical activity can contribute in a great way in increasing your height. This is our list of height increasing foods.