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Flax Seed for Weight Loss

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Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out.

What Are Flaxseeds?

Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds.

Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored.

Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms.

Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms.

How do flaxseeds aid weight loss?

The low-calorie flaxseeds are packed with omega-3 fatty acids, ALA, proteins, dietary fiber, and antioxidants. They may aid weight loss by boosting metabolism, improving digestion, reducing inflammation, and increasing satiety.

How To Eat Flaxseeds

You can use whole or ground flaxseeds. Here are a few creative ways to add them to your diet:

  • Baked foods
  • Oatmeal
  • Toast
  • Yogurt
  • Salads
  • Sauces
  • Chicken or fish
  • Pasta
  • Meatballs or burgers

You can add flaxseeds to any food to lose weight.

Flaxseed Powder Or Whole Flaxseeds?

For weight loss, flaxseed powder or ground flaxseeds work the best. Grinding flaxseeds helps separate the hull and the inner protein-rich seed part.

The hull is usually rich in oils and dietary fiber. Both are good for human consumption. But grinding it makes it easy to digest.

You may choose just the protein part or both to fine-tune your flaxseed intake to lose weight.

Ground flaxseeds are easy to digest. You can go for just the protein part or both the protein and dietary fiber parts of the seed.

Is Flaxseed Oil Good For Weight Loss?

Yes, flaxseed oil is good for weight loss.

Flaxseed oil does aid weight loss. But do not heat it for cooking purposes. You may use it as salad dressing and in dips and shakes.

Other Health Benefits Of Flaxseeds

Flaxseeds are called superfoods because they are gluten-free and help reduce weight, improve heart and mental health, reduce the symptoms of PCOS, and may decrease the risk of breast cancer.

Who Should Avoid Flaxseeds?

  • Do not consume flaxseeds if you have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
  • Flaxseeds act as laxatives and can irritate the colon walls, leading to inflammation and even bleeding.
  • Be careful if you are experiencing hormonal imbalances or endometriosis as flaxseeds can mimic the action of estrogen.
  • Do not consume flaxseeds if you are pregnant or lactating.
  • Avoid consuming them if you are on blood-thinning medication as flaxseeds slow down blood clotting.

Avoid consuming flaxseeds if you have IBS, IBD, or endometriosis, are pregnant or lactating, and/or on blood-thinning medication.

Precautions And Tips

  • Talk to your doctor before consuming flaxseeds for weight loss.
  • Avoid consuming flaxseeds if you have an upset stomach.
  • Consume 1-2 tablespoons of flaxseeds per day. Do not overdose on flaxseeds to lose weight quickly.


Flaxseeds are amazing for weight loss and overall health. But, you also need to monitor what you eat and workout regularly. Keep up the enthusiasm and motivation and start using flaxseeds today.

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