Check out these 16 delicious ways to add Avocados to your diet.
Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa.
Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer, which may decrease calorie intake at subsequent meals. Since salads can be light in calories, adding avocados can make them a more filling meal.
3. Substitute for sour cream
Avocados can be excellent for dishes that are usually made with sour cream. For example, you can make baked potatoes topped with mashed avocados and shredded cheese.
You can also make a dairy-free sour cream substitute by blending:
- 2 avocados
- the juice of 2 limes
- 2 tablespoons (30 ml) of water
- 2 tablespoons (30 ml) of olive or avocado oil
- a pinch of salt
- a pinch of pepper
Avocados can also be grilled, making them a fabulous side dish, particularly for barbecued meats. Just cut an avocado in half and remove the seed. Spray the halves with lemon juice and brush them with olive oil. Place the cut side down on the grill and cook for 2–3 minutes. Lastly, season them with salt and pepper or any other seasoning of your preference.
Smoothies can be a complete meal or snack alternative. You can blend avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.
One way to do this is to fill half an avocado with one egg and bake for 15–20 at 425℉ (220℃) until the egg white has fully set. You can also top the avocado with crumbled, cooked bacon and season it with fresh herbs and spices like parsley, cayenne pepper, salt, and regular pepper. Besides, you can replace the eggs with other ingredients, such as tuna, chicken, vegetables, and fruits.
It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
Avocado pickles are tasty and can be used in any recipe in which you would typically use avocados, such as salads and sandwiches. To make them, place 1 cup (240 ml) of white vinegar, 1 cup (240 ml) of water, and 1 tablespoon of salt in a saucepan and bring the mixture to a boil. Then, pour the mix into a jar and add three diced, unripe avocados. Finally, cover them with a lid and let them marinate for a couple of days before eating. The pickling solution can be flavored with different ingredients like garlic, fresh herbs, mustard seeds, peppercorns, or chilies.
10. Ice Cream
Avocado ice cream can be a healthier and more nutritious option than regular ice cream. It can be made by combining avocado, lime juice, milk, cream, and sugar. For a lighter option, you can substitute milk and cream for almond or coconut milk and sugar for honey. Plus, avocado ice pops are a pleasant and delightful way to keep you cool on hot days.
Hummus is a nutrient-rich dish usually made with chickpeas, olive oil, and tahini. Chickpeas are an excellent source of protein and fiber, and tahini and olive oil provide monounsaturated and polyunsaturated fats. Adding avocado to this mixture can increase the fiber and healthy fat content of the dish. Furthermore, the avocado contributes to the creaminess of the hummus.
Pancakes are high in carbs, but adding avocado can provide extra nutrients, vitamins, and minerals. These pancakes also have an attractive green color and creamy, thick consistency. Additionally, you can add fruit like blueberries to increase the nutrient content of the pancakes.
13. Pasta Sauces
Avocados can be used to make a tasty and buttery avocado sauce for pasta dishes. Vegetables that go well with this sauce include tomatoes and corn. Moreover, you can add a spin to your mac and cheese by incorporating avocado into the recipe.
Avocado is a great ingredient to make bread. Switch it up by making your favorite banana bread recipe with avocado instead of bananas. Alternatively, keep the bananas, add cocoa powder, and substitute butter or oil with avocado for a delectable chocolate-avocado-banana bread.
15. Substitute for Mayo
Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient.
16. Scrambled Eggs
If you want to give a regular morning dish a twist, incorporate some avocado into your scrambled eggs. Just add chopped avocado to your eggs while they’re cooking in a wok. Make sure to do this when the eggs are halfway cooked to avoid burning the avocado and continue cooking them until the avocado is warm. If you prefer cooler avocado, add it after the eggs are cooked and off the stove. Finish the dish by topping it with some shredded cheese and season it with salt and pepper to taste.
Eating avocados has been shown to benefit your health in several ways. They’re surprisingly easy to include into recipes, contributing to both the texture and nutrient content of many meals.