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Constipation Relief: Foods That Make You Poop Immediately

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About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately.

What Are The Foods That Make You Poop?

1. Apples

Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop.

Even apple cider vinegar is regarded as a good cure for constipation. Though there is no scientific analysis yet, certain sources insist that it acts as a laxative.

2. Hot Beverages

This can include hot coffee or tea (including green tea) or even hot water. Hot liquids are known to incite the bowels and relieve constipation. They also extend the blood vessels – this aids digestion and makes pooping comfortable.

As per studies, warm water can have affirmative effects on intestinal movements.

3. Apricots

Apricots, particularly the Japanese apricots, were found to enhance defecation frequency and contraction of the colon.

4. Bananas

Bananas are abundant in fiber, and that’s one cause they relieve constipation and help you poop. Green bananas also contain resistant starch, which works like soluble fiber and soothes the intestines.

5. Blueberries

Just like all fruits, blueberries are also loaded in dietary fiber that can relieve the symptoms of constipation and make you poop. Make sure you avoid canned blueberries – as these are additionally sweetened and contain lesser nutrients.

6. Brussels Sprouts

These mini cabbages are also great sources of fiber, which makes your stool bulky and helps you poop – treating constipation in the process. But if you aren’t used to consuming much fiber before, start small. Otherwise, the fiber in the sprouts doesn’t break down in the small intestine – ultimately leading to gas.

7. Chia Seeds

Chia seeds are not only high in fiber but also contain healthy fats and help absorb water. They can hence help relieve constipation and trigger poop. You can take 2 to 3 tablespoons of chia seeds every day. Ideally, soak them to release the nutrients.

8. Epsom Salt

Though Epsom salt looks the same as table salt, its composition is different – it contains magnesium and sulfate. Taking Epsom salt raises the water content in your intestines. This softens your stool and makes you poop. Simply dissolve 2 to 4 teaspoons of Epsom salt in 8 ounces of water and drink right away. Reduce the dosage for kids.

9. Grapes

Grapes have moderate laxative properties, and this can help alleviate constipation. And then, there is fiber – just 10 grapes offer you about 2.6 grams of fiber. This can help with your consistency issues.

10. Grapefruit

Even without its pith, the fruit seems to have laxative properties that can help alleviate constipation and make you poop. Grapefruits contain about 2.3 grams of fiber per 154-gram serving.

But keep in mind that grapefruit juice might conflict with certain medications. Hence, if you are taking any other medication, do ask your doctor first.

11. Kombucha

Kombucha is a type of sweetened black or green tea drinks – and is commonly taken as a functional beverage. Fermented kombucha tea contains probiotics, which are known to help alleviate constipation.

12. Kiwis

One medium kiwi has about 2 grams of fiber, which is an aggregate of the soluble and insoluble forms. This fiber in the fruit can help reduce constipation.

13. Lemon Water

Water is a natural lubricant that softens the stool. And lemons, being acidic, work on the digestive system and get things moving. The two can make a potent treatment for constipation. You can drink warm lemon water before bedtime. This will help loosen the fecal matter during sleep.

14. Mangoes

Just like any fruit, mangoes are loaded in fiber and help relieve constipation. But, what could be more powerful are the phytochemicals in the mango pulp, which can improve digestive health and help you poop.

15. Oranges

One large juicy orange offers you 4 grams of fiber for just 86 calories. In addition, oranges (and citrus fruits in general) contain a flavonol called naringenin, which, as per Chinese researchers, can work as a laxative and help you poop.

16. Oatmeal

Oatmeal is one of those breakfast foods that make you poop. One cup of regular oatmeal contains 4 grams of fiber, half of which is insoluble fiber. This can check constipation and help you poop.

17. Olive Oil

The fats in olive oil can smoothen the insides of the bowels – and this makes stools easier to pass. The fats in the oil also help the stools hold more water.

18. Prunes

Prunes are often thought nature’s cure for constipation due to two reasons. One, they are rich in insoluble fiber. And two, they also contain a natural laxative called sorbitol.

19. Quinoa

It’s fiber, again. Quinoa contains twice as much fiber as most other grains. Hence, it can make you poop and ease your constipation problems.

20. Raisins

Being dried fruits, raisins contain rich amounts of fiber – and this can treat constipation and trigger poop.

21. Spinach

One cup of spinach contains 4 grams of fiber, and that’s a reason good enough for anyone to take it to relieve constipation. More importantly, spinach also contains magnesium – a mineral that helps the colon contract and draws water in to flush things through.

22. Yogurt

Though yogurt contains probiotics and can help alleviate constipation, some sources say it can, instead, cause the condition. Hence, talk to your doctor before using yogurt for this purpose.

23. Cabbage

Cabbage is super-rich in dietary fiber, with a 1-cup serving offering close to 3 grams of fiber. The fiber in this veggie can overcome constipation symptoms and assure your stool passes smoothly.

24. Coconut Water

Coconut water can work wonders on your bowels as it is one of the best natural laxatives. It offers a natural hydration boost, and given it has a high electrolyte content, it can reduce constipation symptoms.

25. Corn

Corn is one excellent source of insoluble fiber, the type of fiber your body cannot digest. This fiber acts like a scrub brush and sweeps your colon clean. This can make you poop.

Take-Home MessageWe would have dealt with enough shit in our lives. So let’s get comfortable talking about it as well. Because, as we said, it’s important.

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