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Turmeric Tea: Recipe and Benefits

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Turmeric is also referred to as the Indian saffron or the golden spice. It is one of the healthiest spices on the earth and turmeric tea is considered one of the most effective ways to consume this spice. Turmeric tea is a healthy blend of turmeric and tea which is taking the world over with its countless health benefits.

Turmeric Tea Recipe

You can prepare the turmeric tea with turmeric powder. You can either buy it from the market or grate and ground whole turmeric right at your home. This is a very simple and effective turmeric tea recipe and once you acquire the taste of turmeric tea you can adjust the amount of turmeric you want to use in your turmeric tea. Here is the basic turmeric tea recipe:

  • Add 1 to 2 teaspoons of ground turmeric to 4 cups of boiled water.
  • Allow the mixture to simmer for about 10 minutes.
  • Strain the tea into a cup or container and let it cool down a bit.
  • You can also add some honey to the tea to sweeten it. Honey also has antimicrobial properties that offer additional benefits.
  • You can also add some black pepper or lemon or even the juice of ginger.

Benefits Of Turmeric Tea

Drinking turmeric tea is believed to bring with it a multitude of health benefits.

1. Turmeric Tea Fights Inflammation

There are several studies that talk of curcumin, the compound in turmeric that combats inflammation. Further investigation also tells us that ibuprofen and aspirin, two of the common anti-inflammatory drugs, are not as efficient as curcumin in turmeric when it comes to battling inflammation.

These characteristics of turmeric also make it a safe treatment for arthritis and gout symptoms.

2. Turmeric Tea Aids Cancer Treatment

The curcumin in turmeric was determined to have anti-cancer effects. In fact, the compound displayed the best outcomes on cancers of the bowel, skin, breast, and stomach. Also, the antioxidant properties of curcumin can decrease swelling and inflammation that is so often associated with cancer.

Further study also tells us that curcumin can make chemotherapy more efficient. What’s even more striking is the selective action of curcumin – numerous studies have found that the compound targets only the cancerous cells, leaving the healthy cells unaffected.

3. Turmeric Tea Aids Diabetes Treatment

One 2013 review of multiple studies, states that the curcumin in turmeric can decrease blood glucose levels and, on top of that, reduce several other diabetes complications.

Turmeric tea can also maintain blood sugar levels and make diabetes far more manageable. More importantly, taking turmeric tea daily can even limit diabetes altogether. This is because curcumin optimizes the functioning of the beta cells in the pancreas that produce insulin. It can also treat liver issues, which are quite prevalent in patients with diabetes.

4. Turmeric Tea Treats Alzheimer’s

Alzheimer’s disease influences the brain by inducing inflammation, oxidative damage, and metal toxicity – all of which were found to be countered with the aid of curcumin in turmeric tea.

Another research shows that curcumin can enhance memory and mood. Curcumin’s ability to decrease brain inflammation has also been linked to improvement in depression.

5. Turmeric Tea Boosts Immunity

The anti-inflammatory properties of turmeric can help boost immunity. It also decreases and even prevents the impact of pro-inflammatory cytokines, and this is another way turmeric improves immunity.

6. Turmeric Tea Enhances Heart Health

Studies show that curcumin can reverse heart disease. The antioxidant effects of the compound can decrease the risk of various forms of cardiotoxicity and prevent heart complications related to diabetes.

Curcumin has also been found to promote the health of the endothelium, which is the lining of the blood vessels. As endothelial dysfunction is one major reason for heart disease, curcumin plays a crucial role here.

Further research also shows that curcumin can prevent clogged arteries. The compound can decrease deposits in the arteries, thereby preventing heart disease and heart attacks.

7. Turmeric Tea Might Promote Weight Loss

Weight gain causes fat tissue to expand, and new blood vessels are formed as a result. But studies show that consumption of curcumin can prevent the formation of these blood vessels. This means less fat gain and, ultimately, weight loss. However, more research is required before we arrive at any conclusion.

8. Turmeric Tea May Treat Uveitis

Also called eye inflammation, it is one of the degenerative conditions of the eye that can affect vision. However, we need more investigation before arriving at conclusions.

9. Turmeric Tea Cleanses The Liver

The curcumin in turmeric tea had shown to enhance liver detoxification. Intake of turmeric can also raise the levels of glutathione S-transferase, an enzyme produced by the liver that protects the organ from oxidative stress and damage.

Other studies state how curcumin can reverse liver cirrhosis to some degree. This can be credited to the antioxidant properties of the compound.

10. Turmeric Tea Boosts Sleep

We have now seen that curcumin can improve mood – and this perpetually improves your sleep as well. Intake of curcumin was also found to reduce anxiety and prevent oxidative damage – factors that might otherwise cause sleep issues.

11. Turmeric Tea Helps Treat Acne

The antioxidants in turmeric and the compound curcumin can work miracles for your skin. You can mix a tablespoon of turmeric with some water to make a paste. Apply to your face and leave it on for 30 minutes before washing off with cold water. You can repeat this every day.

What Are The Side Effects Of Turmeric Tea?

Issues During Pregnancy And Breastfeeding

During pregnancy, turmeric tea can stimulate the uterus. Not enough information is available with respect to turmeric and breastfeeding. Hence, avoid use in both cases.

Gallbladder Issues

Turmeric can aggravate gallbladder issues. Don’t use it if you have gallstones or any other issues with the gallbladder.


Though this is a benefit, we suggest you check with your doctor as turmeric can lower blood pressure way too much in diabetes patients.


Turmeric might decrease sperm count in men when taken orally. This can reduce fertility.

Iron Deficiency

Turmeric might interfere with iron absorption. Hence, people who are deficient in iron must take care.

Issues During Surgery

Turmeric might slow blood clotting, which is why you need to stop taking it at least two weeks before a scheduled surgery.


The benefits of turmeric aren’t new. But in case you feel you need a different way of enjoying them, turmeric tea is the way to go about it.

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