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Ginger Tea for Weight Loss – Health Benefits & Recipes

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Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight.

Ginger Tea And Weight Loss – The Science Behind It

Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss.

Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping hunger under control is very important when it comes to losing weight. And, this has been confirmed by a set of researchers who conducted research at the Institute for Human Nutrition, Columbia University.

While there are innumerable laboratory studies that show the positive impact of ginger and ginger tea for weight loss, studies on humans are yet to be conducted and established.

How To Use Ginger Tea For Weight Loss?

A 240 ml cup of ginger tea gives you simply 10 calories. Also, it is a filling in-between drink that holds your hunger pangs under control. You can make this herbal tea from the fresh, grated roots or by adding dried ginger powder.

Preparation of Ginger Tea With Fresh Ginger Root


Ginger root – 2-inch long piece, peeled and finely grated
Water – 250 ml
Honey – to taste, if required

How To Prepare

Heat water on medium to high heat and allow to come to a rolling boil. Add grated ginger root and simmer for 5 minutes. Strain and add honey if desired. Drink warm.

Preparation Of Ginger Tea With Dried Ginger Powder


Dried ginger powder – ½ tsp to 1 tsp
Water – 250 ml
Honey or jaggery – to taste, if desired

How To Prepare

Boil water. Add dried ginger powder and allow it to come to a boil. Lower the flame and simmer for 2 minutes. Strain and flavor with honey. Serve hot.

Benefits Of Ginger Tea For Weight Loss

So, how does this herbal concoction actually help you lose weight? Gathered here are the benefits of ginger-tea for weight loss:

1. Boosts Your Digestive Power

Ginger tea possesses digestive power-boosting potential. It checks the appetite and keeps the spiking blood sugar as well as serum cholesterol level under control. Just have a cup of this ginger tea made with fresh ginger or dry ginger powder before the meal to keep away bloating and stimulate digestion. Make certain you drink it hot and not warm for more excellent benefits.

2. Regulates Cortisol Level

Cortisol, the stress-inducing hormone, is a significant trigger behind that unwanted belly fat. Studies that appeared in a Biological and Pharmaceutical Bulletin article in 2004 suggest that ginger has the potential to inhibit the synthesis of cortisol. A well-liked anti-stress drink, ginger tea protects you from the cortisol provoked weight gain.

3. Peps Up Your Energy Levels

Prepared from fresh ginger, this drink endows your body with better levels of energy. The greater the energy levels are, the bigger your mood will be. This, in turn, helps you exercise better, burning more calories and helps in losing weight.

Just make certain that you drink 250 ml cup of ginger tea 15 minutes before your meals. You can also combine ginger tea with other fat burning foods for amazing results.

Word Of Caution

Make certain you do not use more than 4 grams of ginger a day while making the tea. Researches recommend that extreme consumption of ginger could actually leave with some bothersome side effects, including heartburns, upset tummy, and heartburns. People on drugs for gallstones and blood-thinning medications should stay away from using this herbal concoction. This herb interferes with the effectiveness of such drugs.

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