Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells.
Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat.
1. Green Tea
How Green Tea Helps in Weight Loss
Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible for its weight loss properties. EGCG helps in scavenging the harmful oxygen radicals and which in turn helps in reducing inflammation-induced obesity. Drinking green tea help people lose weight in diabetic and obese people by promoting fat metabolism and feeling of fullness and by suppressing the obesity genes.
FT Green Tea Recipe
Heat a cup 1-2 cups of water but don’t let it boil. Pour the water into a teapot and add 1-2 teaspoons of green tea leaves. Cover it and let it infuse for 3-4 minutes. Strain and squeeze a lemon into it if you want and enjoy your green tea.
When Should You Drink Green Tea
You can drink green tea with your breakfast and between meals. Avoid it before bedtime and don’t have more than 5 cups of green tea per day.
2. Oolong Tea
How Oolong Tea Helps in Weight Loss
Oolong Tea has good amounts of EGCG and is very helpful in weight loss as it helps to lower down the lipid levels in the blood and boost fat metabolism.
FT Oolong Tea Recipe
Boil 1 cup of water. Let it cool for 2 minutes. In a teapot add 1 teaspoon of oolong tea leaves and add the hot water. Let it infuse for 2-3 minutes. Strain and enjoy your oolong tea.
When Should You Drink Oolong Tea
You can drink oolong tea with your breakfast and between meals. Avoid it before bedtime and don’t have more than 5 cups of oolong tea per day.
3. White Tea
How White Tea Helps in Weight Loss
White has high amounts of catechins which helps to boost it’s weight loss properties. White tea has been found to be associated with the inhibition of fat cell formation and it also helps in the breakdown of fat.
FT White Tea Recipe
Heat a cup of water do not bring it to a boil. Cool for about 2 minutes. Pour it in a teapot having 1 teaspoon of white tea. Let it infuse for 3-4 minutes. Strain and enjoy your white tea.
When Should You Drink White Tea
You can drink white tea with your breakfast and between meals. Avoid it before bedtime and don’t have more than 2 cups of white tea per day.
4. Pu-erh Tea
How Pu-erh Tea Helps in Weight Loss
Pu Erh Tea is a specially fermented tea that is also known by the name of the Chinese black tea. It has lipid-lowering properties and also helps to reduce weight in patients with metabolic syndrome.
FT Pu-erh Tea Recipe
Heat a cup of water but don’t let it boil. Take about half an inch of Pu Erh tea in a teapot and pour the water on it. Let it infuse for 3-4 minutes. Strain and enjoy your Pu-erh tea.
When Should You Drink Pu-erh Tea
You can drink Pu-erh tea with your breakfast and between meals. Don’t have more than 2-3 cups of Pu-erh tea per day.
5. Matcha Tea
How Matcha Tea Helps in Weight Loss
Matcha tea is a highly concentrated type of powdered green tea from the plant Camellia sinensis. It contains nutrients from the entire tea leaf due to which it has a greater amount of antioxidants which helps to prevent cell damage and caffeine which aids in weight loss.
FT Matcha Tea Recipe
Sift 1–2 teaspoons (2–4 grams) of matcha powder into a cup of hot water, mix it well together until it becomes frothy. Sip and enjoy your matcha tea.
When Should You Drink Matcha Tea
You can drink it with your breakfast or whenever you want to relax. Avoid drinking more than 2 teaspoons of matcha tea per day.
6. Black Tea
How Black Tea Helps in Weight Loss
Black tea is oxidized more than other forms of tea such as green tea or oolong tea. Black tea is rich in flavones and has been found to be associated with weight loss, and reductions in BMI and waist circumference.
FT Black Tea Recipe
Heat a cup 1-2 cups of water but don’t let it boil. Pour the water into a teapot and add 1-2 teaspoons of black tea. Cover it and let it infuse for 3-4 minutes. Strain and enjoy your black tea.
When Should You Drink Black Tea
You can drink black tea with your breakfast and between meals. Avoid it before bedtime and don’t have more than 3 cups of black tea per day.
7. Herbal Teas
How Herbal Teas Help in Weight Loss
Herbal teas involve the infusion of fruits, spices, and herbs in hot water. They are typically caffeine-free and are not made from leaves of Camellia sinensis. Some of the popular herbal teas are Hibiscus tea, Pomegranate tea, Calendula tea, Peppermint Tea, Ginger Tea, Rooibos Tea, Chamomile Tea, Rosemary Tea. Some studies show that herbal teas, may help in weight reduction and promote fat loss.
FT Herbal Tea Recipe
Bring a cup of water to a boil. Add one to two teaspoons of dried or fresh herb, spices or fruit, cover, and steep for 10 minutes. Strain and enjoy your herbal teas.
When Should You Drink Herbal Tea
You can drink herbal teas with your breakfast and between meals. Don’t have more than 2-3 cups of any herbal tea per day.
These are the 7 best teas for weight loss. Replacing high-calorie beverages that are available in the market with tea could help reduce overall calorie intake and lead to enhanced weight loss. Remember, you must eat a healthy and balanced diet and workout to help the teas do their work. Go ahead and lose the fat to feel light and uplifted. Cheers!