As the coronavirus wreaks havoc in the world killing millions of people and making many more ill, the prospect of COVID19 prevention has become of primary importance. While there is no cure for the virus, there ways to curtail the symptoms of the disease like fever, cold, cough, headache, sore throat, etc.
The foremost COVID prevention measures still remain proper hygiene and sanitation along with following respiratory etiquettes like mask-wearing and using the elbow to cover while sneezing and coughing. Yet most of us are not satisfied with just these measures and as winters approach and the tendency of cough, cold, and flu increases people are becoming more frightful of the virus.
So, natural COVID prevention ideas are prevailing and people popping multivitamins to boost immunity. Well, vitamin deficiency might make you more prone to the disease but it isn’t the best COVID prevention idea and as the American infectious disease expert, Dr. Anthony Fauci says, much of it isn’t that much useful prevention technique.
In reality, there are no such COVID prevention ideas apart from wearing a mask, washing your hands, and maintaining social distancing. However, we can extend the idea and treat the symptoms of coronavirus. So, COVID prevention measures at home will involve incorporating natural remedies like tulsi, ashwagandha, giloy, etc. whose health benefits make it ideal for reducing COVID symptoms like cough and cold. They might not be effective against the virus but they surely can act on the symptoms. So, let take a look at how the health benefits of tulsi, ashwagandha, and giloy can protect us.
Tulsi As COVID Prevention Measure
Of all the COVID prevention ideas, tulsi happens to be the most popular as it is widely known as an effective cure for cough and cold. However, what makes tulsi for cough and cold, synonymous with tulsi for COVID lies in the health benefits and the intrinsic properties of the herb. Along with honey, tulsi is widely used as a herbal remedy for cough, cold, and flu.
Tulsi or the holy basil is rich in vitamin C and antioxidants which shows antibacterial properties. Now, these tulsi health benefits give it the edge to be used as an effective antiviral therapy as it boosts immunity and reduces any vitamin C deficiency issue which might make you prone to the coronavirus. The antioxidants, on the other hand, will reduce the effect of bacterial infections by reducing the toxic stress and healing the effects of it. The leaves of the plant also act as an immune modulator which helps in boosting the antibody production against diseases. Once you are infected by the virus, the body produces antibodies against it and it is this which reduces the infection.
All this reduces the common coronavirus symptoms of cough and cold and makes way for COVID preventive measures. So, be sure to have a cup of tulsi tea or simply make a tulsi solution by boiling 3-4 leaves in water and having it twice a day.
Ashwagandha As COVID Prevention Measure
Ashwagandha or the herb that smells like a horse is a strong aphrodisiac with oxidative stress relieving and healing property which acts as an antioxidant in the cells boosting your immunity. Because of this rejuvenating property, it is widely used as a diabetes preventive measure. Now the same ashwagandha health benefits make it one of the most promising immunity-boosting herbs that can be used for covid19 prevention. The antioxidant properties have a certain antibacterial feature to it, that prevents other associated bacterial infection.
Recent research highlight that ashwagandha has certain chemical compounds called Withanone (Wi-N) that can block proteins which take part in viral replication, thus preventing the coronavirus from replicating and killing it. However, this hasn’t been published in a peer-reviewed journal and requires adequate clinical trial data to vindicate the effectivity.
Despite, the ambiguity, it is safe to say that ashwagandha is enough to use as an herbal remedy for covid19 prevention. Take half a teaspoon of ashwagandha powder and boil it in 2 cups of water, some ginger, and add honey to make an effective coronavirus prevention measure food
Giloy As COVID Prevention Measure
Just like ashwagandha, giloy has excellent antioxidant, anti-inflammatory properties which makes it one of the key COVID prevention ideas. This is one of those immunity-boosting herbs whose health benefits help in healing liver scars and lesions making it an ideal liver supportive care home remedy. Because of this exact giloy health benefits, it is suggested as a possible COVID prevention measure. These properties make the herb flush out toxins from the system and purify the blood which might be useful in reducing the toxic effect of the virus and hence the effective reduction in cough and cold symptoms.
Giloy juices or syrups are easily available in the market which should be taken on an empty stomach every morning. Just mix 2-3 tablespoons on the syrup in water and have it early in the morning before eating anything.
So, there you go, your basic COVID prevention measures and tips to keep yourself healthy at home. Always remember that all the health benefits of tulsi, ashwagandha, and giloy are there to help you with the disease but not to cure or prevent. Your only hope for complete immunity from coronavirus still remains wearing a mask, washing your hands, and maintaining physical distancing.
1.What are the best herbs for COVID prevention?
Apart from wearing masks and maintaining social distancing, COVID prevention measures follow certain herbal remedies. Herbs like tulsi, ashwagandha, or giloy are best known for their health benefits against cough and cold which are primary symptoms of COVID19. Hence, they are recognized as the best herbs for COVID prevention.
2. What are the health benefits of tulsi?
Tulsi has Vitamin C and some antioxidants which help in increasing antibody production in the body, thereby reducing the symptoms of covid19 and boosting immunity. Tulsi Health Benefits makes it a go-to solution for COVID prevention measures.
3. What are the health benefits of ashwagandha?
Ashwagandha health benefits include antioxidative property which reduces the toxic stress and rejuvenates the immune system. These antioxidant features help in treating cough and cold, which makes it one of the good COVID prevention measures
4. What are the health benefits of giloy?
Giloy health benefits make it flush out toxins and purify the blood, thus making it effective in reducing the toxic effects of the virus. This along with the anti-oxidant and anti-inflammatory properties works well in reducing COVID symptoms like cough and cold. So, giloy has been effectively used as one of the COVID prevention measures.