In recent years, wheatgrass has become an essential nutrition source that helps in different health issues and symptoms like constipation indigestion, particularly those issues which need a high fiber high protein remedy. Such is the health benefits of wheatgrass that people are actually using it to make a good nutrition profile.
However, most nutritionists and dieticians recommend a calculated approach to it as there can be side effects of it. The use of wheatgrass juice for various issues like building a healthy nutrition profile or weight loss is quite an in vogue.
Especially in the case of wheatgrass for weight loss, it is often misused beyond the potential which ultimately harms up. The advantages of wheatgrass lie in the proper knowledge of how and when to use it. There are specific requirements on how long you can make use of wheatgrass powder. Let’s take a look at how wheatgrass acts in our diet.
Wheatgrass Nutrition
The first yardstick of enjoying the advantages of wheatgrass is to know about the natural supplement and how does it work in our body.
As you can guess from the name it’s a kind of rhizome grass that has high medicinal value. The roots and the rhizome are especially known for there medicinal use. The plant is high in fibers proteins and vitamins like vitamin A, vitamin C, and vitamin E. It is also the natural source of amino acids needed for making the proteins and enzymes in our body. Essential elements like iron, magnesium, calcium, etc. are quite abundant in wheatgrass. Wheatgrass juice is the best way to get chlorophyll as it is made up of 70% of chlorophyll.
All these elements make it a highly anti-inflammatory, antibacterial, and anti-oxidant in nature which is useful in reducing oxidative stress, toxin effects that you see in most infections. Other than that the high dose of minerals and vitamins makes it ideal to help in hemoglobin production and increase the oxygen-carrying capacity of the blood. These properties also aid in treating various lifestyle disorders like high blood pressure, cholesterol, diabetes.
Keeping all these health benefits of wheatgrass in mind, wheatgrass juice, wheatgrass shot has become quite the rage amongst people. Most people are advised to include them in their diet especially if they are going through any such health issues. However, along with these health benefits of wheatgrass, we need to know the proper use of wheatgrass juice. Only then wheatgrass nutrition can be complete and beneficial without any side effects.
How Wheatgrass for Weight Loss Work?
A typical wheatgrass supplement about an ounce or 28 grams contains 8 grams of protein, 8grams of fiber, and the rest is just vitamins, minerals, and amino acids. This makes it quite a high protein high fiber food which is low on calories but high on nutritional demands. With only 28grams use of wheatgrass powder, you can achieve the nutritional demands of 2.5 grams of organic vegetables and accounts for only 120 calories.
Thus you see how useful it is as a dietary supplement and how advantageous it would be to use wheatgrass for weight loss. In fact, the health benefits of wheatgrass which speak of the anti-oxidant and anti-inflammatory property make it an ideal weightloss supplement.
And that’s not all, the health benefits of wheatgrass goes beyond this. It is the most nutritious food you can ever get as it contains almost all the earth elements required for the body, Out of 102 earth elements 92 are found in wheatgrass. So, drinking wheatgrass juices will meet all your calcium, iron, and other nutrient requirements of the body. Making wheatgrass to use in building a healthy and fit body which is crucial in maintaining the weight after weight loss. Wheatgrass nutrition thus serves a good purpose in weight loss.
In fact, studies have shown that including wheatgrass in your diet reduces the level of hunger hormones and satiates your hunger making you give up your binge eating spree and thus helping with weight loss and weight maintenance. Mouse model studies have found a direct of wheatgrass for weight loss as it reduced body weight and food intake capacity.
Wheatgrass Side-effects
Most nutritionists and dieticians advice against the long term use of wheatgrass as there’s no specific evidence and guideline for it. Taking wheatgrass supplements in prescribed quantities for 18 months is usually considered safe and so is 6 weeks of skin application.
The amount of wheatgrass you are taking is also crucial as wheatgrass has shown to lower blood sugar levels to such an extent that you might suffer from hypoglycemia. It can further interfere with the blood sugar levels during surgery.
Furthermore, wheatgrass can cause digestive problems like loss of appetite constipation, nausea, vomiting, etc. if not taken properly
The rhizome wheatgrass grows in soil and water which contains bacteria and tapeworm which might cause infections and diseases if not eliminated. So, wheatgrass infections and allergies are quite common and you need to be alert of them and wash them properly to enjoy the health benefits of wheatgrass.
Wheatgrass Dosage
Hence the obvious question that comes to the mind of most people is how long you should be taking wheatgrass to see these health benefits.
Usually, 2-3 tablespoons of wheatgrass powder to make a wheatgrass juice and having it daily is enough to enjoy all the health benefits of wheatgrass.
You need not follow a proper diet of intense wheatgrass nutrition it’s more of a lifestyle choice to healthy eating.
However, for certain conditions, you need certain doses of wheatgrass for the optimal cure.
- For bleeding or inflammation-related issues including stools in blood or ulcers, colitis you should be taking 100 ml wheatgrass juice for 30 days.
- A similar effect is seen in patients suffering from diabetes where a 30-day intake lowers the blood sugar level.
- In the case of cholesterol, a regular intake of wheatgrass juice for 10 weeks greatly reduces the cholesterol level.
- Wheatgrass is a potential cure for thalassemia where patients suffering from the disease witness an increase in their hemoglobin level just by having 1-4 grams of wheatgrass for 12 months. This greatly reduces the need for blood transfusion.
- Applying wheatgrass to your pain areas twice a day for a week greatly reduces pain and swelling.
So, that’s how the superfood wheatgrass works to keep you healthy and fit. Make sure you understand the health benefits of wheatgrass and use it to its full potential.
FAQs
1.What does wheatgrass do to your body?
The health benefits of wheatgrass make it eliminate the effect of toxins, and relieving any kind of pain and stress and the high fiber, vitamins, and essential elements help in proper digestion and enzyme function including hemoglobin function.
2. Why wheatgrass is bad for you?
Wheatgrass can lower the blood sugar level to a great extent if it is taken in high amounts for long, resulting in hypoglycemia. Also, it can cause digestive problems like nausea, loss of appetite, vomiting, constipation if taken beyond the permissible amount.
3. How often should you drink wheatgrass?
For optimal health benefits of wheatgrass during any major issue, it’s advised to take 1 glass or 1 cup of wheatgrass juice daily for a month. Wheatgrass intake of 18 months is usually considered safe.
4. Can humans digest wheatgrass?
Humans naturally can’t digest grasses like wheatgrass or barley grass due to the presence of complex carbohydrates like cellulose. We simply don’t have the enzymes to digest these carbohydrates. Hence, most supplements add enzymes that can digest this making the good product to use to get the health benefits of wheatgrass.
