With the onset of COVID19, suddenly there’s a rise in home remedies for cough and cold. Today, it’s not just restricted to searching for viable alternative home remedies of cough for babies or finding suitable home remedies for dry cough in kids, rather it has become a survival instinct for many in this pandemic, especially as we are nearing the winter months – the time when the cough, cold and flu becomes strong along with the coronavirus.
But the realities of home remedies for cough and cold are quite different from what is being projected on the internet. Cough, cold, and flu, together called flu-like symptoms are often the first reaction of the body fighting any foreign germ. So, if you are getting any of these, it is actually a sign that your immunity system is fighting a germ and it soon subsides.
Such kinds of cough and cold symptoms last a day or two which are usually treated with healthy warm natural therapy like eating soups, herbal green teas, etc. More often than not these kinds of cough and cold are good for health and clear your system and strengthens your immunity. However, anything beyond that is a serious ailment and needs proper care, and this is where our home remedies for cough and cold begins.
What kind of strategies work?
Most home remedies for cough and cold are based on the idea of treating your symptoms of ailments like home remedies for wet cough, home remedies for a runny nose, home remedies for a blocked nose, etc. Their basic idea is to clear the nasal and oral passage so that your nose and throat can function properly.
Thus, the home remedies for cough and cold work on 2 basic strategies – the first is the use of various physical exercise kind of remedies like blowing your nose, gargling, flushing your sinuses, doing breathing exercises, pranayams, yogas, etc and the second one is to employ some natural remedies for cough and cold.
These natural cold remedies might be as simple as taking baking soda with water to clear your blocked nose or getting some herbal potion or drink like tulsi with honey, ashwagandha, or giloy. The same goes for the natural cough remedies which involve eating herbal health tonics made up of immunity-boosting and antioxidant herbs like tulsi, ashwagandha, etc. or by simply taking some warm water with salt. Whatever be it, the extent and efficacy of the home remedies for cough and cold rely on the ability to get you the warmth relieve the toxic stress in your body by eliminating the toxic effects of the germs.
However, the extent of the home treatment for cough and cold depends on the severity of the disease. Things that will work in a normal cough and cold might not work in a viral covid19. For that, you need a more intense solution so you go for the herbal remedies for cough and cold rather than relying just on the simple techniques.
So let’s look in detail how each one of these is treated at our home.
Home Remedies for Cold
There’s a range of home remedies for the common cold. Starting from your surrounding to yourself you need to keep everything in check and eliminate the potential cause one by one. So, you first need to clean your surroundings and keep yourself dust-free as it triggers cold for some. Next in line is to treat those blocked nose and running nose symptoms by eating plenty of liquids and fruits and vegetables.
The best home remedies for running nose and sneezing happens to be eating a healthy soup with a little bit of black pepper in it. You need these soups and warm water to replenish the lost water from your body and otherwise, you will get dehydrated. Fruits and vegetables, on the other hand, will compensate for the nutrient deficiency in your body and boost your immune system to fight the germs. So, make sure you get plenty of vitamins from natural sources and not just multi-vitamin tablets. Eat things like peppers, carrots, berries, green tea, and black tea, etc. The green tea supplements especially if it is mixed with tulsi and honey works wonder as you get the balance of the catechin anti-diarrhea, antibiotic property of green tea coupled with the immune-boosting antibody-producing property of tulsi.
You can even apply hot packs or cold packs made of up warm water or some herbal remedies, this is an often-used strategy of natural cold remedies. Breathing exercises, flushing your sinuses, herbal steam, hot steams, and doing yoga and meditation are other effective home remedies.
Home Remedies for Cough
When it comes to home remedies for sore throat and cough, there are different ways to look at it like finding home remedies for dry cough, home remedies for wet cough, home remedies for cough at night, home remedies for allergic coughs, etc. All this makes for some general natural cough remedies and some particular destined solutions for severe allergic conditions. Once again keeping the surroundings dust-free is important as most people are quite prone to coughing related to dust and smoke.
Studies have shown the effectiveness of honey and ginger in treating coughs especially those at night. Honey contains dextromethorphan which treats coughing at night. Taking 2-3 tablespoons of honey works as home remedies for dry coughs for kids. Even, adults can take this as designated home remedies for dry coughs at night.
20-40grams of ginger taken in hot water greatly reduces coughing. The anti-inflammatory property of gingers smoothens the muscles and hence less irritation. Thus, this is effective natural cough remedies. Things like herbal teas of tulsi, ashwagandha or cold packs or eucalyptus oil or aloe vera also good home remedies for sore throat and cough.
One very useful element in the treatment of sore throat and cough is using marshmallow roots. These roots are high in mucilage which prevents irritation thus making it good natural cough remedies. However, there are certain side effects like diarrhea. So, you need to compensate it by drinking large volumes of fluids.
So, again drinking warm water and hot soups or juices made of healthy vegetables like kale, etc are key. Adequate gargling with warm water remains one of the most trusted home remedies for sore throat and cough
Home Remedies for Fever
Fever isn’t particularly any ailment it’s just simply a rise in your body temperature as your body shows symptoms of cold, cough, etc. It’s the basic instinct of the body to raise the temperature so that germs normal action fizzle out and the body tries to eliminate it as soon as possible.
Apart from medicines, fever doesn’t have any particular home remedy attributed to it other than eating healthy and taking regular baths or cold packs to bring down the temperature. So, home remedies for fever involve all the basic home remedies for cough and cold. Added to this you need to take baths and eat healthy energy-boosting things of high protein. Things like herbal steam, footpaths, massaging with hot oils, etc work well in bringing down the temperature so they tend to be used as fever home remedies.
That how you treat the basic symptoms of any disease, cough, cold, and flu at home. Just use your knowledge and efficacy of some fo the best home remedies for cough and cold and your health shall prevail
1. What is the home remedy for cough, cold, and fever?
Home remedies for cough, cold, and flu involve a range of solutions from eating healthy to taking herbal steams, hot water baths, drinking plenty of fluids, and taking an adequate amount of nutrient-rich food containing effective ingredients like honey, ginger, tulsi, etc.
2. How do you get rid of a cold overnight?
To date, the best natural cold remedy is taking herbal steams and taking lots of hot liquids like healthy soups and green tea.
3. What is the fastest home remedy for cough, cold, and flu?
Home remedies for cough, cold, and flu have a range of alternatives but most of them concentrate on giving you good nutrition and immunity-boosting capability along with replenishing the lost water from the body. So, the fastest remedy would be to eat delicious soups and hot drinks along with some hot steam therapy and gargling.
4. How to get rid of the flu cough?
The natural cough remedy of ginger tea and marshmallow root syrups are quite effective in eliminating the flu cough. You can try this with some basic gargling techniques.