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Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body as well as mind. According to ancient rishis, practicing Surya Namaskar enhances solar plexus. The solar plexus is the second brain in the human body. Surya Namaskar is a combination of asanas, pranayama, mantras, and mudras. It is a sequence of 12 yoga poses. If you are a beginner in yoga, you can start by doing Surya Namaskar every day in the morning. We are going to tell you how to do Surya Namaskar step by step in this article. The 12 poses of Surya Namaskar The Pranamasana Or The Prayer Pose Hasta Uttanasana Or The Raised Arms Pose Pada Hastasana Or Hand To Foot Pose Ashwa Sanchalanasana Or The Equestrian Pose Parvatasana Or Mountain Pose Ashtanga Namaskara Or The Salute With…

As you all know that nuts are healthy for your body. They are rich in nutrients, vitamins, and minerals that the body needs to function properly. You should have a handful of nuts every day to improve your metabolism and stay energetic throughout the day. If you want to choose the healthiest nuts among them, you should consider eating walnuts. Walnuts are the perfect source of fats, fiber, and vitamins. Studies have shown that eating walnuts can help lower your LDL(bad) cholesterol as well as overall cholesterol. Other health benefits of walnuts include improved metabolism, reduced risk of cardiovascular diseases, prevention of inflammation, weight management, and diabetes control. In this article, we will discuss the health benefits of walnuts. You might be curious to know about the nutritional benefits of walnuts, so here it is. Nutritional Benefits of Walnuts Walnuts are considered as one of the healthiest snacks in the…

Platelets are an important blood component that helps in controlling bleeding. The most abundant particle in our blood is the platelet that causes the blood to clot whenever there’s a cut or injury, thereby stopping the bleeding in minutes. Now, there are tens and thousands of platelets in normal which help in this process. But in cases of certain diseases and illness like dengue etc the platelets gets destroyed by the infective germ, making the body prone to bleeding. Such a low count of platelet can cause serious brain damage and other organ damage. Apart from a blood transfusion, the most trusted way to increase your platelet count is by eating low platelets treatment food. Foods to increase platelet count are often used as basic preventive care and home remedy for diseases like dengue. But how do these home remedies to increase platelets work is a very basic understanding of…

With the onset of COVID19, suddenly there’s a rise in home remedies for cough and cold. Today, it’s not just restricted to searching for viable alternative home remedies of cough for babies or finding suitable home remedies for dry cough in kids, rather it has become a survival instinct for many in this pandemic, especially as we are nearing the winter months – the time when the cough, cold and flu becomes strong along with the coronavirus. But the realities of home remedies for cough and cold are quite different from what is being projected on the internet. Cough, cold, and flu, together called flu-like symptoms are often the first reaction of the body fighting any foreign germ. So, if you are getting any of these, it is actually a sign that your immunity system is fighting a germ and it soon subsides. Such kinds of cough and cold symptoms…

Most of us looked for solutions to treat constipation at home – from trying herbal remedies to ayurvedic medicines to using foods to treat constipation. However, most of us haven’t been successful because we seldom understood the mechanism of it. How and why constipation happens is the key to understanding why certain foods constipation. Many believe foods that cause constipation are to be avoided to solve this annoying problem and to trade with this misconception we regularly indulge in knowing do bananas/milk/eggs/apples/peanuts/chicken/rice cause constipation. However, all these frantic efforts are of no use if you don’t understand how constipation happens and what foods cause constipation. So, let decipher the critical problem. Why & How Constipation Occurs? Constipation is a bowel movement or a digestive problem that causes less than 3 bowel movements in a week resulting in dry hard stools that are painful to defecate. It is a common digestive…

Desperately in need of some home workout motivation? While the country remains in lockdown amid the coronavirus pandemic, which means no gyms, no fitness classes, no organized sports, we know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. So, we are here to share some home workout motivation tips that will help you maintain your regular workout routine. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Home Workout Motivation Tips 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The reason why you’re losing weight should be as identified and distinctive to you as possible. It will not only help you build momentum in the beginning, but it will also help you refocus after any setbacks you experience along…

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocados can be added to several recipes to get a nutritional boost. Here are 16 different ways about how to eat avocado. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Check out these 16 delicious ways on how to eat Avocado 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer, which may decrease calorie intake at subsequent meals. Since…

Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of an obsession. As crazy as it may feel to find yourself walking in your living room late at night to get those last few 100 steps, it is more than a game. A recent study revealed that when it comes to losing weight, taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. The regular daily activity supports nearly every system in your body. A study found that 35 different chronic health conditions are stimulated by physical inactivity. They vary from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you take an additional step to protect your health. On the other hand, a day of surfing Amazon Prime and watching Netflix is a…

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our bodies healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for the best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though…