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Pratiti Nath

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Nutrition

Wheatgrass 101: The Green Superfood

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health benefits of wheatgrass, a detailed guide

In recent years, wheatgrass has become an essential nutrition source that helps in different health issues and symptoms like constipation indigestion, particularly those issues which need a high fiber high protein remedy. Such is the health benefits of wheatgrass that people are actually using it to make a good nutrition profile. However, most nutritionists and dieticians recommend a calculated approach to it as there can be side effects of it. The use of wheatgrass juice for various issues like building a healthy nutrition profile or weight loss is quite an in vogue. Especially in the case of wheatgrass for weight loss, it is often misused beyond the potential which ultimately harms up. The advantages of wheatgrass lie in the proper knowledge of how and when to use it. There are specific requirements on how long you can make use of wheatgrass powder. Let’s take a look at how wheatgrass acts…

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Food & Recipes

Top Oxygen Rich Foods

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top oxygen rich foods, oxygen rich foods list, foods to increase oxygen levels

Oxygen-rich foods are considered the messiah of many health problems, especially Chronic obstructive pulmonary disease (COPD) which is a lung disorder that causes severe irritation in the lungs making it impossible to breathe. Now, in a global pandemic situation, where a deadly respiratory virus, the coronavirus is killing people by damaging their lungs and causing pneumonia, oxygen-rich foods might come handy. This kind of nutritious food not only keeps your lungs fits but also helps in increasing the oxygen-carrying capacity of the blood. Thus making way for healthy and smooth blood circulation and relieving of any kind of waste products and gases from accumulating in the body. There’s an extensive list of oxygen-rich foods that you can eat to keep yourself healthy and fit, especially in times of the pandemic. But before you do that let’s take a look at how foods high in oxygen actually help your body.  How…

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Health and Wellness

COVID-19 & Natural Medicine: Role of Tulsi, Ashwagandha, & Giloy

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covid 19 and natural medicine

As the coronavirus wreaks havoc in the world killing millions of people and making many more ill, the prospect of COVID19 prevention has become of primary importance. While there is no cure for the virus, there ways to curtail the symptoms of the disease like fever, cold, cough, headache, sore throat, etc.The foremost COVID prevention measures still remain proper hygiene and sanitation along with following respiratory etiquettes like mask-wearing and using the elbow to cover while sneezing and coughing. Yet most of us are not satisfied with just these measures and as winters approach and the tendency of cough, cold, and flu increases people are becoming more frightful of the virus.So, natural COVID prevention ideas are prevailing and people popping multivitamins to boost immunity. Well, vitamin deficiency might make you more prone to the disease but it isn’t the best COVID prevention idea and as the American infectious disease expert,…

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Health and Wellness

Post COVID-19 Care: Home Care & Precautions

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Post covid 19 care at home

As the coronavirus grips the world and more and more people gets affected, it has become extremely crucial to know about post COVID care. You simply can’t evade the effects of the disease once you are clear of the virus. It’s the period after the recovery which is crucial for it decides how you would be living in the long run.  While coronavirus symptoms like fever, cough and cold, headache, diarrhea, breathing problem recede in a recovered person other long-term chronic illness sets in.  What we need to realize now are the lifestyle changes we need to make from now onwards. Just like diabetes, heart problem or cholesterol and blood pressure require long term lifestyle changes, covid19 too needs long term lifestyle changes which curtail the effect of the damages done by the virus to your vital organs. What’s the condition of the body after covid19? Most people think that…

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Diet Reviews

Calorie Deficit Diet – Weight Loss Diet Plan

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calorie deficit diet

A calorie deficit diet is a tried and tested diet plan which works by giving you a lesser calorie intake than usual, allowing it to use most of the calories to maintain your bodily functions including metabolism and other activities like sports and the basic resting calorie expenditure. Thus by this technique, there’s hardly any excess calories in your body which ultimately results in weight loss. However, this dietary mechanism of weight loss has its repercussions as it depends on your body’s basal metabolic rate, BMR, and your existing health conditions. What Is a Calorie Deficit Diet? A calorie deficit diet is a low-calorie diet where you restrict your dietary intake to 1500-2000 calories per day. There’s another very low-calorie diet plan where you even go to a 900-1500 caloric deficit. All this is governed by research which has shown that an average female needs 1500 calories per day while…

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Health and Wellness

COVID-19 Treatment at Home: Coronavirus Home Remedies

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coronavirus home remedies

For about 9 months now, the world is battling a healthcare monster, the coronavirus. A small minute respiratory viral germ has made the world standstill affecting each and every corner of the planet.  It has killed millions of people and made millions more ill. Today, we all know what the coronavirus is and how we need to stay safe in order to prevent this infection from spreading further. COVID19 is the malice that has claimed our physical space and made us wary of public interaction. Yet despite the best of our efforts the mere hand washing, sanitizing, and mask-wearing isn’t keeping the disease at bay, For like other infectious diseases like tuberculosis, HIV, etc this too is the malice that attacks us in the worst of the worst condition.  So, before everything falls apart we need to build ourselves and strengthen our protection shield – our immunity. COVID19 is an…

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Health and Wellness

5 Easy Ways to Boost Metabolism (Backed by Science)

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how to boost metabolism

We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…

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Diet Reviews

The Sirtfood Diet: Detailed Beginner’s Guide

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sirtfood diet

Sirtfood diet has become the new go-to diet trend since Adele revealed her awesome transformation back in May, this year. So much so that, people are now looking for Sirtfood diet Adele insights and want to transform themselves as Adele did. But what is Sirtfood and why is it so revolutionary The idea of the Sirtfood diet came into existence back in 2016 when people discovered the efficiency of a diet rich in ‘Sirtfoods’ which help your body from aging and keeps you healthy fit, What are Sirtfoods? Sirtfoods are foods that are rich in a protein called sirtuins. Now, these sirtuin proteins are great metabolism boosters, and not only that why protect cells from aging under stress. So, the normal stress effects on your body can be eroded by eating Sirtfoods. How does Sirtfoods do it? Sirtfoods primarily work by regulating your metabolism and putting off any unwanted inflammation.…

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