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Pratiti Nath

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As the coronavirus grips the world and more and more people gets affected, it has become extremely crucial to know about post COVID care. You simply can’t evade the effects of the disease once you are clear of the virus. It’s the period after the recovery which is crucial for it decides how you would be living in the long run.  While coronavirus symptoms like fever, cough and cold, headache, diarrhea, breathing problem recede in a recovered person other long-term chronic illness sets in.  What we need to realize now are the lifestyle changes we need to make from now onwards. Just like diabetes, heart problem or cholesterol and blood pressure require long term lifestyle changes, covid19 too needs long term lifestyle changes which curtail the effect of the damages done by the virus to your vital organs. What’s the condition of the body after covid19? Most people think that…

A calorie deficit diet is a tried and tested diet plan which works by giving you a lesser calorie intake than usual, allowing it to use most of the calories to maintain your bodily functions including metabolism and other activities like sports and the basic resting calorie expenditure. Thus by this technique, there’s hardly any excess calories in your body which ultimately results in weight loss. However, this dietary mechanism of weight loss has its repercussions as it depends on your body’s basal metabolic rate, BMR, and your existing health conditions. What Is a Calorie Deficit Diet? A calorie deficit diet is a low-calorie diet where you restrict your dietary intake to 1500-2000 calories per day. There’s another very low-calorie diet plan where you even go to a 900-1500 caloric deficit. All this is governed by research which has shown that an average female needs 1500 calories per day while…

For about 9 months now, the world is battling a healthcare monster, the coronavirus. A small minute respiratory viral germ has made the world standstill affecting each and every corner of the planet.  It has killed millions of people and made millions more ill. Today, we all know what the coronavirus is and how we need to stay safe in order to prevent this infection from spreading further. COVID19 is the malice that has claimed our physical space and made us wary of public interaction. Yet despite the best of our efforts the mere hand washing, sanitizing, and mask-wearing isn’t keeping the disease at bay, For like other infectious diseases like tuberculosis, HIV, etc this too is the malice that attacks us in the worst of the worst condition.  So, before everything falls apart we need to build ourselves and strengthen our protection shield – our immunity. COVID19 is an…

We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…

Sirtfood diet has become the new go-to diet trend since Adele revealed her awesome transformation back in May, this year. So much so that, people are now looking for Sirtfood diet Adele insights and want to transform themselves as Adele did. But what is Sirtfood and why is it so revolutionary The idea of the Sirtfood diet came into existence back in 2016 when people discovered the efficiency of a diet rich in ‘Sirtfoods’ which help your body from aging and keeps you healthy fit, What are Sirtfoods? Sirtfoods are foods that are rich in a protein called sirtuins. Now, these sirtuin proteins are great metabolism boosters, and not only that why protect cells from aging under stress. So, the normal stress effects on your body can be eroded by eating Sirtfoods. How does Sirtfoods do it? Sirtfoods primarily work by regulating your metabolism and putting off any unwanted inflammation.…