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Diet Reviews

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The GM diet is a common fast weight loss diet. It supported General Motors employees to shed 7 kgs in just 7 days. However, the diet has some obscure dangers. This feature lists out 11 GM diet side effects you should be conscious of. 1. Is Not Scientific There are no scientific investigations that prove that the GM diet is an efficient weight loss plan. The diet is not advised by registered dietitians and doctors and is a fad diet. The employees of General Motors went on this diet for 7 days and shed their weight fast. But the absence of scientific testimony and support makes the GM diet contingent. 2. Restricts Nutrition The GM diet is a critically restricted diet intended for fast weight loss. It is not only a very low-calorie diet but also urges dieters to limit food groups like whole grains and protein. Whole grains are…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers…

Thinking of making over your eating habits in the new year? U.S. News and World Report just released its best and worst diet rankings for 2020, making the process of choosing the right diet for you a little easier. Unfortunately, one of the worst ones happens to be the most popular. Out of 35 diets, the Mediterranean diet ranked number one for the third year straight, with other evidence-based diets trailing not far behind. Meanwhile, the trendy keto diet, beloved by many a fitspo influencer, came in second-to-last place, CNN reports. Read on to see which diets are worth exploring and which you should skip this year. The Battle of the Diets The findings have been published in the US News and World Report’s 2020 rankings of the best diets. A certified panel of nutritionists and medical specialists involved in the field of diabetes, weight management, cardiac health compared a…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The…

Want to lose weight? Go Paleo! Paleo diet also called the Caveman diet or Stone Age diet is a very popular diet plan that has an almost 100% success rate. The concept of the Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular. Paleo Diet is based on the principle that eating non-packaged and fresh produce, as humans did in the paleolithic age, can help ward off all 21st-century health issues such as obesity, diabetes, insulin resistance, heart problems, etc. Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight. Losing weight with the Paleo diet can be really simple if you understand it properly. What Is The Paleo Diet All About? Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed…

The alkaline diet (or alkaline ash diet) is a clean eating plan that helps switch the body from an acidic to an alkaline pH. You will consume a lot of fruits and veggies that will help raise the pH of the body. The advocates of this diet assume that the alkaline pH of the body helps to take care of a number of problems like joint pain, digestive issues, weight gain, muscle fatigue, etc. But does this claim have any scientific basis? Or is it just another fad? How Does The Alkaline Diet Work? The alkaline diet works on the mere principle of pH of the body and metabolic residue of foods. pH is the measure of acidity or alkalinity of a solution. And the pH scale varies from 0-14. The mid-point, which is 7, is “neutral.” The pH of water is 7. Any pH value below 7 is “acidic,”…

Determining the best diet for weight loss can be really difficult. Particularly when there are hundreds of diets that claim to be the “best.” The wrong “best” diet can make you feel starved and weak, ultimately arousing you to give up. This is why adopting a diet that takes your eating habits, medical condition, target weight loss, and weight loss after surgery into consideration is very important to kickstart and support weight loss. 1. The Paleo Diet How It Works The Paleo diet is a blend of vegan and Mediterranean diets. You can consume natural and fresh produce and also grass-fed meat, free-range eggs, and organic dairy products. You cannot consume any junk and processed foods. This is the trick that has helped many dieters lose weight without going on a crazy diet. As the vegan diet, the Paleo diet is a lifestyle. You will look and feel great once…

A vegan diet has numerous health benefits. But it can work against you if your body cannot endure a high-carb, low-protein diet, making you weak and increasing weight gain. The solution – add some proteins and take the carbs away and yet keep it vegan! Since the ketogenic diet is the most famous diet for weight loss, epilepsy, diabetes type 2, Alzheimer’s disease, and cancer, we have coupled it with a vegan diet to get the best of both diets. Vegan Keto Diet Rules To be precise, the normal ketogenic diet is a restrictive diet even for the meat eaters as all sources of carbs are excluded, especially refined carbs. For vegans, excluding carb sources can be a real problem and may prevent them from being on a vegan keto diet. Here are the rules that you must follow if you follow this diet: Consume less than 35 grams of…

Most people are inclined to believe that eating small but frequent meals is the go-to option if you are aiming for fat loss. The question is if it is the right option. An exhaustive analysis has led to the conclusion that while it may be an option, it certainly is not better than other meal schedules that are prevalent. The key factors remain food quality and energy balance. Deciding on a food structure is utmost important. The outright approach can vary but still, it is critical to decide on a structure initially. It is better to choose an approach that easily fits your body and schedule. It can either be the same each day or it can vary depending on what each day looks like. Following are the approaches to eating so as to follow a healthy lifestyle: Possible Approaches Eating Three Square Meals This can go down as the…

Carb cycling is a diet approach that involves planned increased and decreased carb intake on particular days. It is mainly useful for bodybuilders and athletes. But with so many dieters on low-carb diets, carb cycling has now invaded the mainstream diet industry. It may help kick start fat burn in active individuals who have hit a plateau with weight loss. This comparatively new strategy has minimum evidence to sustain its effects or optimal procedures. And a low-carb diet may have harmful effects on your health. So, should you consider carb cycling? Read on to know everything you need to know about carb cycling and if it is right for you. What Is Carb Cycling? Carb cycling is a high-level dietary strategy to change your carb intake on a daily, weekly, or monthly basis, depending on your body’s requirements and fitness goals. Some athletes, ketogenic diet followers, and highly active individuals…