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Diet Reviews

Calorie Deficit Diet – Weight Loss Diet Plan

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calorie deficit diet

A calorie deficit diet is a tried and tested diet plan which works by giving you a lesser calorie intake than usual, allowing it to use most of the calories to maintain your bodily functions including metabolism and other activities like sports and the basic resting calorie expenditure. Thus by this technique, there’s hardly any excess calories in your body which ultimately results in weight loss. However, this dietary mechanism of weight loss has its repercussions as it depends on your body’s basal metabolic rate, BMR, and your existing health conditions. What Is a Calorie Deficit Diet? A calorie deficit diet is a low-calorie diet where you restrict your dietary intake to 1500-2000 calories per day. There’s another very low-calorie diet plan where you even go to a 900-1500 caloric deficit. All this is governed by research which has shown that an average female needs 1500 calories per day while…

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Home Workout Motivation

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home workout motivation

Desperately in need of some home workout motivation? While the country remains in lockdown amid the coronavirus pandemic, which means no gyms, no fitness classes, no organized sports, we know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. So, we are here to share some home workout motivation tips that will help you maintain your regular workout routine. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Home Workout Motivation Tips 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The reason why you’re losing weight should be as identified and distinctive to you as possible. It will not only help you build momentum in the beginning, but it will also help you refocus after any setbacks you experience along…

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Morning Workout: How to Make the Most of Lockdown by Giving it Workout Routine

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morning workout

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is a morning workout. The busy, minute-by-minute lives we lead now have just messed up our complete natural system. Workouts have always been meant for the mornings. Why Should We Work Out In Mornings? It keeps our bodies healthy. It helps to discharge toxins from the body that have built up and assembled overnight. It restores and revives our body, gearing it up for the best performance. Studies show that people who exercise in the morning burn up a higher percentage of fat. Exercising in the morning increases our core temperature for the rest of the day. That means that you not only burn fat during your workout but also throughout the day. 10 Effective Morning Exercises for Weight Loss 1. Go for a Run or Walk Though…

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Home Leg Workout: 9 Ways to Lose the Stubborn Thigh Fat

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lose thigh fat

She looks sizzling in shorts. And you keep wondering when will you get rid of your thunder thighs so you can sport a bikini. You have tried every diet under the sun, but the stubborn fat on your thigh doesn’t seem to move. What specifically is the reason behind thunder thighs, a problem that most young women battle? Well, it may be a result of hormonal imbalance, pregnancy, improper diet, genes, lack of activity, or a combination of all. If you have no idea about how to go about it, we are here to support it. Here, we have listed the exercises that will help you burn thigh fat and build lean muscle. Why Fat Accumulates In The Thighs? Essentially, fat gets deposited in the thighs due to the female hormones. If you have an abnormal menstrual cycle or experience unpleasant bleeding, it is probably because either estrogen or progesterone…

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Lockdown Workout: Staying Fit Without Gym

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lockdown workout

You don’t always require machines or a gym subscription to workout. You can always use your own body weight as an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are no equipment workouts able to strengthening various muscle groups by using your own weight. They can also increase muscle mass in the elderly. Researches show that lower limb bodyweight exercises aid strengthen lower limb muscle force. Hence, training these moves at home can help strengthen the entire body. Practicing full body bodyweight workouts at home can help you gain a well-toned and fit body. Warmup Session You must warm-up for at least 10 minutes before you start with the workouts. Warming up is essential to elevate body temperature, metabolic rate, and oxygen uptake. You can check the following warm-up routine: Neck tilt – 10 reps Neck rotations – 10 reps Shoulder rotations – 10 reps Arm rotations…

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No Gym Required: How to Get Fit at Home

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exercise tips to workout at home

It’s very natural that we often get confused in determining the best weight loss approach that will work for us. Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects. Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both males and females are almost alike. Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body. 1. Start Small Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump up…

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Bodyweight Workout: How to Get a Toned Body at Home 

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bodyweight workout

Who said you cannot workout without equipment or a gym? You certainly can! Your body weight is an excellent “equipment” for a full-body workout – anytime, anywhere. Bodyweight exercises are fun and super effective. In 20 minutes, you burn 300-500 calories. Do it 5 times a week, and you will burn 1500-2500 calories! Warm-up Before you start with the exercises, you must warm up for at least 10 minutes. Here’s a warm-up routine you can follow: Neck tilt – 1 set of 10 reps Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps Arm rotations – 1 set of 10 reps Waist circles – 1 set of 10 reps Side bends – 1 set of 10 reps Side lunges – 1 set of 10 reps Spot jogging – 3 minutes Ankle rotation – 1 set of 10 reps Bodyweight Workouts To Build Muscle…

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All About Post-Workout Nutrition !!

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Post-Workout Nutrition- What to Eat After a Workout

Exercising consumes a lot of your energy. The body cannot recover fully if energy is not regained within 15-20 minutes of finishing the workout. If not a proper meal, eating even a little snack helps bring back the energy levels. It is more likely that you focus on a pre-workout meal than the post workout meal but the latter is as important as the former, if not more. In fact, hard workouts make it all the more imperative for the body to take in the right nutrients in order to fuel and refuel muscles. Why is Eating Post Workout Important? When you work out, the glycogen stores of muscles are used up for fuel which leads to muscles running out of glycogen. Moreover, some proteins that are present in your muscles get broken down. Post the workout, your body tries to recollect its glycogen caches and repair those muscle proteins.…

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Bodyweight Workout: 5 Best At-Home Bodyweight Exercises

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bodyweight workout

Do you want to lose weight? Follow a healthy diet and exercise regularly. Do you want to improve your health? Follow a healthy diet and exercise regularly. Do you want to reduce pain, ward off injury, and feel stronger and more confident? Yep, you guessed it: Follow a healthy diet and exercise regularly! Bodyweight workouts are an excellent way to add strength training to any fitness regime, whether you are just beginning out or more advanced. Concentrating on strength moves, in addition to routine cardio training, will support you build muscle, decrease your risk for diabetes, enhance your overall mood, and help you burn calories more efficiently. Bodyweight exercises are also effective in promoting bone health. Weak muscles can contribute to weakness and a greater risk of injury. When you strengthen the muscles in your body, and particularly those encompassing your joints, it can reduce pain and improve your overall…

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HIIT Workout: A Beginner’s Guide to Interval Training

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hiit

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

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