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Health and Wellness

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Platelets are an important blood component that helps in controlling bleeding. The most abundant particle in our blood is the platelet that causes the blood to clot whenever there’s a cut or injury, thereby stopping the bleeding in minutes. Now, there are tens and thousands of platelets in normal which help in this process. But in cases of certain diseases and illness like dengue etc the platelets gets destroyed by the infective germ, making the body prone to bleeding. Such a low count of platelet can cause serious brain damage and other organ damage. Apart from a blood transfusion, the most trusted way to increase your platelet count is by eating low platelets treatment food. Foods to increase platelet count are often used as basic preventive care and home remedy for diseases like dengue. But how do these home remedies to increase platelets work is a very basic understanding of…

With the onset of COVID19, suddenly there’s a rise in home remedies for cough and cold. Today, it’s not just restricted to searching for viable alternative home remedies of cough for babies or finding suitable home remedies for dry cough in kids, rather it has become a survival instinct for many in this pandemic, especially as we are nearing the winter months – the time when the cough, cold and flu becomes strong along with the coronavirus. But the realities of home remedies for cough and cold are quite different from what is being projected on the internet. Cough, cold, and flu, together called flu-like symptoms are often the first reaction of the body fighting any foreign germ. So, if you are getting any of these, it is actually a sign that your immunity system is fighting a germ and it soon subsides. Such kinds of cough and cold symptoms…

Most of us looked for solutions to treat constipation at home – from trying herbal remedies to ayurvedic medicines to using foods to treat constipation. However, most of us haven’t been successful because we seldom understood the mechanism of it. How and why constipation happens is the key to understanding why certain foods constipation. Many believe foods that cause constipation are to be avoided to solve this annoying problem and to trade with this misconception we regularly indulge in knowing do bananas/milk/eggs/apples/peanuts/chicken/rice cause constipation. However, all these frantic efforts are of no use if you don’t understand how constipation happens and what foods cause constipation. So, let decipher the critical problem. Why & How Constipation Occurs? Constipation is a bowel movement or a digestive problem that causes less than 3 bowel movements in a week resulting in dry hard stools that are painful to defecate. It is a common digestive…

As the coronavirus wreaks havoc in the world killing millions of people and making many more ill, the prospect of COVID19 prevention has become of primary importance. While there is no cure for the virus, there ways to curtail the symptoms of the disease like fever, cold, cough, headache, sore throat, etc. The foremost COVID prevention measures still remain proper hygiene and sanitation along with following respiratory etiquettes like mask-wearing and using the elbow to cover while sneezing and coughing. Yet most of us are not satisfied with just these measures and as winters approach and the tendency of cough, cold, and flu increases people are becoming more frightful of the virus. So, natural COVID prevention ideas are prevailing and people popping multivitamins to boost immunity. Well, vitamin deficiency might make you more prone to the disease but it isn’t the best COVID prevention idea and as the American infectious…

As the coronavirus grips the world and more and more people gets affected, it has become extremely crucial to know about post COVID care. You simply can’t evade the effects of the disease once you are clear of the virus. It’s the period after the recovery which is crucial for it decides how you would be living in the long run.  While coronavirus symptoms like fever, cough and cold, headache, diarrhea, breathing problem recede in a recovered person other long-term chronic illness sets in.  What we need to realize now are the lifestyle changes we need to make from now onwards. Just like diabetes, heart problem or cholesterol and blood pressure require long term lifestyle changes, covid19 too needs long term lifestyle changes which curtail the effect of the damages done by the virus to your vital organs. What’s the condition of the body after covid19? Most people think that…

For about 9 months now, the world is battling a healthcare monster, the coronavirus. A small minute respiratory viral germ has made the world standstill affecting each and every corner of the planet.  It has killed millions of people and made millions more ill. Today, we all know what the coronavirus is and how we need to stay safe in order to prevent this infection from spreading further. COVID19 is the malice that has claimed our physical space and made us wary of public interaction. Yet despite the best of our efforts the mere hand washing, sanitizing, and mask-wearing isn’t keeping the disease at bay, For like other infectious diseases like tuberculosis, HIV, etc this too is the malice that attacks us in the worst of the worst condition.  So, before everything falls apart we need to build ourselves and strengthen our protection shield – our immunity. COVID19 is an…

We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…

Have you ever heard of a tree whose nearly all parts are remedial for curing various problems of health and to keep us healthy? We all have learned that herbs are helpful in different ways, but only a few know the fact of a true miracle herb. It is none other than the roadside moringa tree. Few people who are informed of moringa tea benefits and its nutritional value are calling it the ‘Tree of Life’. Moringa tree also has the potential to fight against malnutrition. Ayurvedic researches have unveiled the fact that the leaves of this superfood have the power to cure nearly three hundred diseases. Moringa tea comprises of a number of nutritional values which can help you stay productive throughout the entire day.  The tea prepared from its leaves has high levels of polyphenols. Thus, the miracle tea works as an antioxidant. In turn, the tea performs the functions…

Whether you want to combat the common cold or avoid the stomach flu, you need a strong immune system. While vaccinations, medications, and other treatments can help your body deal with bacteria and viruses, at the end of the day, your immune system needs to bear the burden of it all. A weak immune system puts you at the risk of contracting diseases and infections easily. Hence, it is important to enhance your immunity to live a disease-free life. The good news is, you can do so by taking precautions and opting for a few natural methods to enhance the functioning of your immune system. What Is The Immune System? The immune system protects our body from infectious organisms. It is an integral part of our body’s defense mechanism and is necessary for our survival. In the absence of an immune system, our body will be open to attacks from…

With coronavirus sweeping across the world, it comes as no surprise that people are seriously panicking. For the uninitiated, coronavirus causes a disease known as COVID-19. Its symptoms include fever, cough, runny nose, and shortness of breath. The scientifically inaccurate information about coronavirus and how to prevent/cure it being circulated on social media and some incompetent news agencies is only making matters worse. To help you cut through the vast amount of misinformation, we have debunked a few of the popular myths about coronavirus in this article. Coronavirus is no more dangerous than the seasonal flu. While it is true that the symptoms of coronavirus are no worse than those of seasonal flu, its mortality rate is higher. While the seasonal flu kills less than 1% of those infected, the WHO has confirmed that 3.4% of the reported COVID-19 patients have died globally (as of March 4, 2020). So, yes,…