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Health and Wellness

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Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Do you encounter intense pain after walking or running for even a short distance? Or feel out of breath and tired soon? Well, we all tend to condemn it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have sufficient energy to build strong stamina. But the obstacle is you can’t buy strength, you have to gain it by making lifestyle changes. And one of the differences is eating nutritious and resistance-boosting foods. In this article, I will discuss 20 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the main sources of energy. 1. Complex Carbs Complex carbohydrates comprise dietary fiber and starch. Complex carbs vary from simple…

Going green is the key, they said. And that’s what we thought too. And we started drinking green tea. All well, until some person in some laboratory, does some research and comes up with something not-so-appealing. That green tea has side effects. And we better understand that too. Because yes, green tea has side effects. Green Tea – A Brief In a way, this could be the healthiest drink on the planet. And all those claims about green tea that have been grabbing your eyes and ears all these years, well, they are true. At least, most of them. The tea has been found to enhance brain function and prevent age-related memory issues. It also helps prevent cancer and is an effective ingredient that goes into most weight-loss diets. Antioxidants, if you ask me. That is what green tea is made of. Additional benefits include enhanced dental health and improved…

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

Protein powder supplements are a trend these days. They certainly have advantages – they help the body meet their daily protein requirements. And that too, in an easy way. But excess consumption of protein supplements often does more harm than good. Side Effects Of Protein Supplements 1. Lead to Unhealthy Weight Gain This side effect surpasses the very objective of inventing protein supplements in the first place! If taken in excess amounts, protein supplements can make you gain weight. And by weight, we mean fat. When your workout routine does not meet up to your protein intake, the unutilized calories get transformed into fat. This fat gets accumulated day by day, causing you to gain weight quickly. It is surely not a good indication. 2. Might Affect Kidneys As protein is used by the body, it builds ammonia as a by-product. The ammonia is then transformed into urea, which is…

Is weight loss on your ultimate goal? Are you constantly looking for ways to avoid workout? Are you considering taking fat burners? Stop! Do not pick up fat burners from that store counter. Fat burners are supplements that are assumed to help you lose weight fast. Many of us fall for those “immediate results” claims. But the fact is they can do more evil than good. There are scientifically-proven side effects of fat burners – some trivial and some highly critical. Fat Burners: What Are They? The term ‘fat burner’ is used to represent nutrition supplements that aid you to burn fat. Fat burners pretend to aid quick weight loss. They boost fat metabolism or energy expenditure quickly. They also modify fat absorption or trigger long-term modifications to increase fat metabolism. When used through workout sessions, fat burners are reckoned to increase fat oxidation. These so-called natural products cause weight…

Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…

Isn’t constipation irritating to the core? Irregular bowel movements, gas, stomach cramps, and bloating – all are signs that you are constipated. Pushing, cringing, and trying various breathing techniques don’t benefit, and who has the time to sit in the bathroom all day? Constipation is a warning that you are eating the wrong foods and have a poor lifestyle. So, the most reliable way to get relief is to eat right and twitch your lifestyle – unless you are an immense fan of anything-but-yummy herbal laxatives and medicines. 10 Foods That Cause Constipation (AVOID THESE) 1. Gluten Gluten is a binding protein found in semolina, rye, wheat, and barley. It provides the food in its form and keeps it together. But a large number of people are gluten sensitive and may experience constipation. Not all gluten-sensitive people encounter constipation, but those with Celiac disease should totally avoid gluten products. 2.…

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

Turmeric is also referred to as the Indian saffron or the golden spice. It is one of the healthiest ingredients on the earth. Its most compelling ingredient is curcumin – which improves nearly every facet of your health. Whether it is decreasing joint pain or healing diabetes and Alzheimer’s, turmeric has been praised as the cure-all. How Does Turmeric Work? Turmeric is a flowering plant indigenous to the ginger family. It is scientifically called Curcuma longa. It is belonging to the Indian subcontinent and Southeast Asia. The root of the plant (the rhizome) is commonly used for its advantageous features. Turmeric has been used in conventional Ayurvedic medicine for ages. It has a very smooth ginger-like taste. Turmeric is used widely for healing and limiting diseases. Researches affirm it’s antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. Turmeric scavenges free radicals and combats disease. It also restrains the propagation of cancer cells…