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Walnut Benefits: Health Benefits of Walnuts

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walnut benefits,health benefits of walnuts,benefits of eating walnuts,benefits of walnuts in pregnancy,advantages of eating walnut,benefits of soaked walnuts,walnuts for weight loss

As you all know that nuts are healthy for your body. They are rich in nutrients, vitamins, and minerals that the body needs to function properly. You should have a handful of nuts every day to improve your metabolism and stay energetic throughout the day. If you want to choose the healthiest nuts among them, you should consider eating walnuts. Walnuts are the perfect source of fats, fiber, and vitamins. Studies have shown that eating walnuts can help lower your LDL(bad) cholesterol as well as overall cholesterol. Other health benefits of walnuts include improved metabolism, reduced risk of cardiovascular diseases, prevention of inflammation, weight management, and diabetes control. In this article, we will discuss the health benefits of walnuts. You might be curious to know about the nutritional benefits of walnuts, so here it is. Nutritional Benefits of Walnuts Walnuts are considered as one of the healthiest snacks in the…

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Nutrition

Wheatgrass 101: The Green Superfood

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health benefits of wheatgrass, a detailed guide

In recent years, wheatgrass has become an essential nutrition source that helps in different health issues and symptoms like constipation indigestion, particularly those issues which need a high fiber high protein remedy. Such is the health benefits of wheatgrass that people are actually using it to make a good nutrition profile. However, most nutritionists and dieticians recommend a calculated approach to it as there can be side effects of it. The use of wheatgrass juice for various issues like building a healthy nutrition profile or weight loss is quite an in vogue. Especially in the case of wheatgrass for weight loss, it is often misused beyond the potential which ultimately harms up. The advantages of wheatgrass lie in the proper knowledge of how and when to use it. There are specific requirements on how long you can make use of wheatgrass powder. Let’s take a look at how wheatgrass acts…

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Food & Recipes

Top Oxygen Rich Foods

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top oxygen rich foods, oxygen rich foods list, foods to increase oxygen levels

Oxygen-rich foods are considered the messiah of many health problems, especially Chronic obstructive pulmonary disease (COPD) which is a lung disorder that causes severe irritation in the lungs making it impossible to breathe. Now, in a global pandemic situation, where a deadly respiratory virus, the coronavirus is killing people by damaging their lungs and causing pneumonia, oxygen-rich foods might come handy. This kind of nutritious food not only keeps your lungs fits but also helps in increasing the oxygen-carrying capacity of the blood. Thus making way for healthy and smooth blood circulation and relieving of any kind of waste products and gases from accumulating in the body. There’s an extensive list of oxygen-rich foods that you can eat to keep yourself healthy and fit, especially in times of the pandemic. But before you do that let’s take a look at how foods high in oxygen actually help your body.  How…

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Diet Reviews

Calorie Deficit Diet – Weight Loss Diet Plan

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calorie deficit diet

A calorie deficit diet is a tried and tested diet plan which works by giving you a lesser calorie intake than usual, allowing it to use most of the calories to maintain your bodily functions including metabolism and other activities like sports and the basic resting calorie expenditure. Thus by this technique, there’s hardly any excess calories in your body which ultimately results in weight loss. However, this dietary mechanism of weight loss has its repercussions as it depends on your body’s basal metabolic rate, BMR, and your existing health conditions. What Is a Calorie Deficit Diet? A calorie deficit diet is a low-calorie diet where you restrict your dietary intake to 1500-2000 calories per day. There’s another very low-calorie diet plan where you even go to a 900-1500 caloric deficit. All this is governed by research which has shown that an average female needs 1500 calories per day while…

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Health and Wellness

5 Easy Ways to Boost Metabolism (Backed by Science)

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how to boost metabolism

We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…

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Diet Reviews

The Sirtfood Diet: Detailed Beginner’s Guide

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sirtfood diet

Sirtfood diet has become the new go-to diet trend since Adele revealed her awesome transformation back in May, this year. So much so that, people are now looking for Sirtfood diet Adele insights and want to transform themselves as Adele did. But what is Sirtfood and why is it so revolutionary The idea of the Sirtfood diet came into existence back in 2016 when people discovered the efficiency of a diet rich in ‘Sirtfoods’ which help your body from aging and keeps you healthy fit, What are Sirtfoods? Sirtfoods are foods that are rich in a protein called sirtuins. Now, these sirtuin proteins are great metabolism boosters, and not only that why protect cells from aging under stress. So, the normal stress effects on your body can be eroded by eating Sirtfoods. How does Sirtfoods do it? Sirtfoods primarily work by regulating your metabolism and putting off any unwanted inflammation.…

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Blog

10 Super-filling Foods You Should be Eating If You’re Always Hungry

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foods that fill you up

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

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6 Top Healthy Seeds That Help in Weight Loss

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healthy seeds

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such as improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for…

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Detox Foods: 10 Foods to Cleanse Your Body Naturally

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10 Best Detox Foods to Add to Your Diet

We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

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Chia Seeds 101: Nutrition, Health Benefits & Recipes

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chia seeds

Chia seeds (Salvia hispanica L.) are powerful weight loss boosters. These small black and white nutrient-rich seeds belong to the mint family and are natives of Mexico and South America. Their dietary use dates back to the Mayan and Aztec cultures, and they were also used as currency. In the recent past, chia seeds have gained popularity as a superfood as they have numerous health benefits, such as weight loss, lowering LDL cholesterol, and protecting the heart. This article explains how chia seeds for weight loss work include a chia seed weight loss diet plan and ways to consume these seeds. What Are Chia Seeds? “Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to…

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