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Nutrition

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Cinnamon is a powerful spice. It has been used for thousands of years not simply for its aroma, but for its potent medicinal attributes as well. The most significant characteristics of cinnamon are those of its antioxidants. They combat free radicals, which might cause diseases like inflammatory arthritis, dementia, cancer, diabetes, and even age-related macular degeneration. Types of Cinnamon Cinnamon results from the inner bark of Cinnamomum verum trees that normally grow in Sri Lanka. It has a sweet and savory flavor. Cinnamon comes in different types, but not all of them are created alike. What distinguishes them is their coumarin content. Coumarin is a natural substance in cinnamon that may induce liver damage. So, when you are taking cinnamon, you must assure it contains as little coumarin as plausible. There are four varieties of cinnamon – Indonesian cinnamon (contains 2.15 grams of coumarin per kg), Saigon cinnamon (6.97 grams/kg),…

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocado has gained acclaim over the last few years and with sound reason. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Read more about the health benefits of avocado and explore the nutritional highlights of this beautiful thing. Check out these 16 delicious ways to add Avocados to your diet. 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer,…

What gives your backbone its power? What stimulates your muscles contract and relax while doing those squats with weights? And what carries that quick reflex signal when you touch something piping hot? The answer to all these questions is just one – calcium. This article will tell you about the importance of calcium and also list various calcium-rich foods. What Is Calcium? Calcium is one of the richest and essential minerals found in our body. It supports the entire skeletal system and muscles, aids the functioning of the nervous system, and is a vital component of the circulatory system. Without it, the fat-soluble vitamins A, D, E, and K do not get absorbed in your body. This imbalance triggers a chain of disorders and deficiencies – which could mean bad news. What Is The Role Of Calcium In Your Body? Calcium has the following functions: Keeps the bones and teeth…

Though not talked about regularly, vitamin E is as essential as any other nutrient. But most of us have apparently forgotten that. And neither are we very informed of vitamin E rich foods, right?You sure can enhance your vitamin E intake by making a few minor modifications to your diet. And the most significant adjustment is this – including the foods we are going to talk about in your diet. This vitamin is a group of compounds that include tocopherols and tocotrienols – these two form the many different kinds of vitamin E. Being a fat-soluble antioxidant, vitamin E combats free radicals and improves overall health. Vitamin E has various functions – apart from acting as a fat-soluble antioxidant, it also improves enzyme activity and plays a role in smooth muscle growth. The vitamin also affects gene expression and contributes to the eye and neurological health. Vitamin E comes from…

They are readily available. They are economical. And they are tasty. Whether it is in pies or casseroles or even fries, sweet potatoes are a regular addition to our diet. But they are often confused with regular potatoes, which they are not. And their host of benefits has something to do with that. What Is The Nutritional Profile Of Sweet Potatoes? Principle Nutrient Value Percentage of RDA  Energy  86 Kcal 4%  Carbohydrates  20.12 g 15.5%  Protein  1.6 g 3% Total Fat 0.05 g <0.5%  Cholesterol 0 mg 0%   Dietary Fiber  3 g  8% Vitamins  Folates  11 µg 3%  Niacin  0.557 mg  3.5%   Pantothenic acid  0.80 mg  16%  Pyridoxine  0.209 mg  15%  Riboflavin  0.061 mg 5.5%  Thiamin  0.078 mg  6.5%   Vitamin A  14187 IU  473%   Vitamin C  2.4 mg 4%   Vitamin E  0.26 mg  2%   Vitamin K  1.8 µg  1.5% Electrolytes  Sodium  55 mg 3.5%…

A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocado has gained acclaim over the last few years and with sound reason. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Read more about the health benefits of avocado and explore the nutritional highlights of this beautiful thing. Check out these 16 delicious ways to add Avocados to your diet. 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer,…

Vitamin B6 or pyridoxine is a water-soluble vitamin that is extremely crucial for proper maintenance of metabolism, the nervous and immune systems and lots of other bodily functions. One must intake enough B6-rich foods in order to avoid several health issues associated with the lack of vitamin B6 such as skin inflammation, depression, confusion, strokes, convulsions, and anemia. However, it is suggested to resort to natural vitamin B6 sources as synthetic supplements at times lead to an overdose which can affect your nervous system adversely and can cause sensory damage. Top 10 Vitamin B6 Rich Foods There are innumerable natural and synthetic sources of vitamin B6. Natural sources include vegetable, fruits, meat, nuts, and grains. 1. Meats Almost all types of meat contain a handsome amount of vitamin B6. Poultry products such as turkey and chicken supply more or less ½ mg vitamin B6 per three-ounce servings. Similarly, beef also…

Flax seeds comprise about 55% ALA, 28–30% protein, 35% fiber, and phytoestrogens. They are rising as one of the world’s current functional foods. But, flax seeds contain some molecules called anti-nutrients. These anti-nutrients produce toxic intermediates in your body and inhibit the absorption of minerals. They trigger numerous side effects associated with the consumption of flax seeds. What Are Flax Seeds? Flax seeds are procured from the plant Linum usitatissimum. The seeds are kenned for their oil content while the stems are abundant in high-quality fiber. Nutritionists and fitness fanatics globally are haunting over the health interests of flax seeds. The alpha-linolenic acid (ALA) and the fiber content of flax seeds are accountable for their health benefits. ALA is an essential polyunsaturated fatty acid that has anti-inflammatory and antithrombotic (anti-clotting) properties. Flax seeds or flax seed oil are frequently used as fish oil substitutes. You can also find either the…

Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out. What Are Flaxseeds? Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds. Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored. Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms. Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms. How do flaxseeds aid weight loss? Omega-3 And…

Do you know that ordinary ginger is one of the best ingredients in your kitchen for weight loss? Forsake the expensive and inefficient fads. GINGER is the real deal! It is a powerful Ayurvedic medicine that has diverse health benefits. There are numerous scientific reasons ginger is great for weight loss: Gingerol – Bioactive Compound Ginger contains an active phenolic compound, gingerol. It is this bioactive compound in ginger that helps to reduce weight, improves lipid profile, and reduces glucose and insulin levels. Thermic Effect – Metabolic Booster The thermic effect of food is the increase in metabolic rate after a meal. American scientists found that people who included ginger powder in their diet had increased thermogenesis (amount of energy expended in addition to the energy expended in the resting phase for the digestion and absorption of food) and suppressed appetite. Anti-inflammatory – Suppresses Obesity Inflammation is related to obesity…