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How I Lost 4 Kilos in 10 Days with Intermittent Fasting

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intermittent fasting how i lost 4 kilos in 10 days

I am sure many of you can relate to, I did not enter January feeling the best I have ever felt about my body. Honestly, forget the lockdown weight gain — I hadn’t successfully lost weight for the last two years and the whole thing was starting to feel hopeless. In the last two years, I had already tried the keto diet, detox diet, macro counting, blah blah blah diet, but the results were gone within a month. I felt personally victimized by diets. So finally I turned to intermittent fasting. I did some research and decided to try it out for myself. Intermittent fasting is not a diet it is an eating pattern with alternating periods of eating and fasting and science says it can help you lose weight. Before starting the diet, I did a lot of research on intermittent fasting and I found out that people structure…

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Diet Reviews

Calorie Deficit Diet – Weight Loss Diet Plan

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calorie deficit diet

A calorie deficit diet is a tried and tested diet plan which works by giving you a lesser calorie intake than usual, allowing it to use most of the calories to maintain your bodily functions including metabolism and other activities like sports and the basic resting calorie expenditure. Thus by this technique, there’s hardly any excess calories in your body which ultimately results in weight loss. However, this dietary mechanism of weight loss has its repercussions as it depends on your body’s basal metabolic rate, BMR, and your existing health conditions. What Is a Calorie Deficit Diet? A calorie deficit diet is a low-calorie diet where you restrict your dietary intake to 1500-2000 calories per day. There’s another very low-calorie diet plan where you even go to a 900-1500 caloric deficit. All this is governed by research which has shown that an average female needs 1500 calories per day while…

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Walking 10000 Steps a Day Benefits

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walk 10000 steps a day

Now that digital pedometers are instantly everywhere smartwatches, fitness bands, fitness trackers, cell phones accomplishing 10,000 steps a day has become a sort of an obsession. As crazy as it may feel to find yourself walking in your living room late at night to get those last few 100 steps, it is more than a game. A recent study revealed that when it comes to losing weight, taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. The regular daily activity supports nearly every system in your body. A study found that 35 different chronic health conditions are stimulated by physical inactivity. They vary from heart disease and stroke to depression and constipation. When you get 10,000 steps a day, you take an additional step to protect your health. On the other hand, a day of surfing Amazon Prime and watching Netflix is a…

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Blog

Best Weight Loss Teas

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weight loss tea

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

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Lockdown Binge Eating: How to Tackle Late-Night Cravings

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lockdown binge eating

Nocturnal munching is something that puts you off every time you do it, especially if you are on a weight loss regime and yet you fail to control it. You are not alone if you feel like devouring your refrigerator in the middle of a night and feel guilty immediately. Midnight sugar attack is the most common and most harmful at the same time. Sugar cravings reach their pinnacle during the night time, making you feel hungrier. It is also a time wherein when you start eating, you eat ravenously. If not stopped, this can have negative and unwanted effects on your body in the form of weight gain. Even if you can’t go to bed without giving in, choose the food wisely. Instead of the sweet or junk food that you crave, go for healthier substitutes that may not be as harmful during that time. These late-night cravings are…

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Ginger Tea for Weight Loss – Health Benefits & Recipes

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ginger tea

Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight. Ginger Tea And Weight Loss – The Science Behind It Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss. Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping…

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23 Common Reasons You’re Not Losing Weight

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not losing weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

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10 Supplements and Herbs for Weight Loss Explained

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weight loss pills

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…

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Slimming Tea: Benefits, Types, and Health Concerns

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slimming tea

Do you need to lose weight fast, without doing vigorous workout and without going on a fad diet? Then healthy slimming tea is really what you need. Slimming tea has become the newest diet trend. It contains some useful herbs that are very efficient for losing excess fat from the body. Slimming tea controls the organic balance, alleviates constipation and decomposes neutral fat to give you a slim and fit body. Slimming Tea Benefits 1. Weight Loss Unlike other ways of weight loss, slimming tea fits into any lifestyle without the demand of undergoing any significant change. 2. Boosts Metabolism & Decreases Abdominal Fat Drinking slimming tea on a consistent basis enhances the metabolism to increase the fat burning rate in the body. It reduces calorie intake and prevents the transformation of carbohydrates and sugars into fat, to lessen fat deposits in the body. Catechins present in slimming tea also…

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10 Biggest Weight Loss Myths — Busted

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Weight Loss Myths vs. Facts

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

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