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Women Health

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Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…

Women nowadays are plagued by a lot of maladies, PCOS is one of them. Due to the dearth of time as they juggle between both household and work, women have literally no time to care of themselves and be wary of the symptoms. Almost 50% of women are afflicted by it and suffer the consequences in the form of obesity. It is about time they realized that PCOS can be detrimental for the body if not detected and remedied early. Avoiding certain foods during PCOS is a key in order to fight it. Here is a list of foods that must be diligently avoided during PCOS. 1. Processed and Pre-packaged Foods Most highly processed and pre-packaged convenience foods are made with unhealthy food ingredients such as high fructose corn syrup, refined flour, processed meats, refined sugars, dairy products, and artificial sweeteners. These foods also contain high amounts of salt…

The biological design of women is such that it makes periods imperative, a phenomenon that continues until the woman has hit menopause. A menstrual cycle lasts around 28 days but it also varies depending on the individual and can last from 24 to 35 days. When menstruation first starts, it can take up to two years for the cycle to get regular. However, for some women, there is a considerable variation in time between the periods and the amount of bloodshed which is known as irregular periods. Also called oligomenorrhea, irregular periods can occur quite often due to several causes. Types of Menstrual Disorders Abnormal Uterine Bleeding: Excessive or prolonged menstrual bleeding. Amenorrhea: The absence of menstrual bleeding. Oligomenorrhea: Light or infrequent menstruation. Fibroids: Noncancerous uterine tumors. Premenstrual Syndrome(PMS): Physical and emotional discomfort before menstruation. Premenstrual dysphoric disorder (PMDD): Severe physical and emotional discomfort before menstruation. Causes of Menstrual Disorders…