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  • Recent Posts
    • How I Lost 4 Kilos in 10 Days with Intermittent Fasting
    • Healthiest Foods for Liver
    • Surya Namaskar (Sun Salutation): Steps and Benefits
    • Walnut Benefits: Health Benefits of Walnuts
    • Best Foods to Increase Platelet Count
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    • intermittent fasting how i lost 4 kilos in 10 days
      Blog

      How I Lost 4 Kilos in 10 Days with Intermittent Fasting

      I am sure many of you can relate to, I did not enter January feeling the best I have ever felt about my body. Honestly, forget the lockdown…

    • Blog

      Healthiest Foods for Liver

      The liver plays a significant role in the body. It is the second-largest organ in the human body and has the capability of rebuilding itself. It is important…

    • Surya Namaskar (Sun Salutation). Surya Namaskar step-by-step beginner's guide, 12 poses or asanas of Surya Namaskar, benefits, best time to do, calories burnt, tips and complete guide on how to do Surya Namaskar.
      Blog

      Surya Namaskar (Sun Salutation): Steps and Benefits

      Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body…

    • walnut benefits,health benefits of walnuts,benefits of eating walnuts,benefits of walnuts in pregnancy,advantages of eating walnut,benefits of soaked walnuts,walnuts for weight loss
      Blog

      Walnut Benefits: Health Benefits of Walnuts

      As you all know that nuts are healthy for your body. They are rich in nutrients, vitamins, and minerals that the body needs to function properly. You should…

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