Nocturnal munching is something that puts you off every time you do it, especially if you are on a weight loss regime and yet…

She looks sizzling in shorts. And you keep wondering when will you get rid of your thunder thighs so you can sport a bikini.…

Want to get free of your pot belly and thunder thighs during the lockdown? Or do you desire to stay healthy and fit? Then,…

The GM diet is a common fast weight loss diet. It supported General Motors employees to shed 7 kgs in just 7 days. However,…

You don’t always require machines or a gym subscription to workout. You can always use your own body weight as an excellent “equipment” for…

Have you ever heard of a tree whose nearly all parts are remedial for curing various problems of health and to keep us healthy?…

Vitamin C, also known as ascorbic acid, is an antioxidant that we listen to a lot about. It is essential for sustaining a healthy…

Whether you want to combat the common cold or avoid the stomach flu, you need a strong immune system. While vaccinations, medications, and other…

With coronavirus sweeping across the world, it comes as no surprise that people are seriously panicking. For the uninitiated, coronavirus causes a disease known…

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and…