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Crunches are workouts you need to do if you want prominent abs and core. It works the rectus abdominis muscle. The crunches are typically only a core working exercise and burn fewer calories relatively, but they move in a controlled way, flexing and releasing the core muscles thus promoting to build the abs. The many modifications of crunches have been developed to concentrate on different muscle groups in the identical area other than the rectus abdominis that is the only muscle focused on by normal crunches. Since crunches exercise is more controlled, it can help you increase your center on your exercise habit. And as it does not use any machine, you can do it anywhere. This exercise can also increase your muscle power and flexibility. Here are some types of crunches and how to do it. 1. The Basic Crunch The basic crunch is done by lying flat on…

A flat, sensual tummy is every woman’s dream. And there’s nothing more sensual than a set of badass six-pack abs. No, six-pack abs are not a “man thing” anymore. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality. 7 Best Abs Workout For Women Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time. 1. Crunches Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Steps To Do…

Ask a woman struggling to lose weight, where does she want the weight to come off first, and I can promise you that she is more than like to say the tummy! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too! As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that ‘spare tyre’! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your…