banana benefits and side effects


All over the globe, this soft, delicious, and creamy fruit is known for its delightful taste and exceptional health benefits. Bananas are one amongst the world’s most popularly devoured fruits and are packed full of essential nutrients that help ward off several physiological and psychological problems. While most of us might go bananas over bananas, have you ever thought about the potential risks they could have? Side-Effects of Bananas 1. Constipation Shocked? Yes, we were shocked too on acquiring that bananas cause constipation! All along, we have known that bananas support bowel movements, but the magic lies in how ripe the bananas are. Unripe or green bananas are abundant in resistant starches, which can raise the risk of constipation. They also contain large doses of tannic acid that have an inhibitory effect on the digestive tract. Tannic acid prevents the secretion of the gastrointestinal fluid and curbs gastrointestinal motility. A…