We are all familiar with how excessive sugar can harm our body. Still, there is a chance that almost all of us overlook this and consume sugar more than the required amount. You are definitely not the only one if you are left to crave for more after munching on sugary snacks. A lot of simple carbohydrates can quickly satiate your hunger and give your body a temporal energy boost only to leave you yearning for more! How Sugar Affects the Brain and Body? Products that contain added sugar form a major proportion of the daily calorie intake. Consuming sugar in excess might lead to obesity and other chronic diseases like diabetes. Sugar-sweetened drinks such as sodas, juices, and sweet teas contain fructose which is a kind of simple sugar. Consuming fructose increases your hunger and craving for food more than glucose. Furthermore, excessive fructose consumption might counter leptin, an…