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Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…

The first go-to supplement that strikes the mind of fitness freaks is the protein shakes. Drinking protein shakes is an easy way to increase your protein intake and make your diet rich in protein. It is scientifically proven that protein helps one lose weight and also keep it off. It gives you a feeling of fullness. Thus, to add more protein to your diet, protein shakes can be helpful. However, make sure that you drink the right kind of protein shake that is consistent with your diet plan and workout regime, else it can backfire. If possible, talk to a doctor to know how to integrate these shakes into your diet. What are Protein Shakes? A type of drink made by mixing protein powder with water is what basically a protein shake is. Protein shakes can be extremely helpful when access to foods rich in protein is limited. You can…