Are you an athlete? Or are you a bodybuilder? If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals. Protein Shakes Decoded Protein is absolutely essential to building muscle. A person undertaking normal activities obtain it from the diet, not requiring any additional supplementation. Foods rich in protein include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, beans, nuts, and tofu. Sportsmen, on the other hand, place larger demands on their bodies. This requires a greater muscle mass and consequently extra protein supplements. After careful research, it has been determined that any athlete would require around 1gm of protein per kg of body weight per day. Moreover, early trainers or beginners would need more protein to build muscle compared to…