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In a quick encounter with Kanish, our today’s fitness influencer, we get to know how self-motivation and determination is the key to achieve our goals. He elaborates on his routine and his drive to get the best for his body, while also giving people around him a zest to be as determined as he himself. In the interview below, let’s catch a glimpse of his experience. Age Gender Male  Before After  Weight  84  58  Height  5′ 7″  Transformation period  6 months  Body Fat  20  5.8 When and why did you choose to transform? What was your lifestyle prior to your transformation? My lifestyle was very normal. Like most of us have it. Yes, I did work out on a regular basis but I was constantly partying and therefore eating anything and everything. That clearly means that although I was working out I did not have a good diet. My…

“No matter how diligent you are about staying in shape before you have a child, once your boy or girl comes into the world, everything else seems to take a backseat to taking care of a new life. After I had my SON, Shaurya, I was working full time as a Mother and a wife , and feeling like I had to eat a lot to keep up my calories to keep up with my routine. I didn’t feel like there was any time for me. My priority was taking care of my family and being a mom.” When I realised that how eating unhealthy has taken a toll on my health I was already 85 kgs. It is the n that I Started My journey. I had a lot of hurdles. All moms out there can totally relate to me. It’s tough to follow a strict and healthy lifestyle and manage…

Priya is a young and successful girl of 22 years. She hosts shows and has a great personality but what dragged her down was her own style of living or lets us say, eating. It was in the last year of June that she realised what has she done to herself. She tried but failed. She stood again as a warrior to never look back. Priya took up the three-month challenge and almost lost 10kgs. She next aspires to be a part of Miss. India. In a recent conversation with her, she talks about her failures and success elaborating on every step. Age 22 Gender Female  Before After  Weight  70 Kg  60 Kg  Height  5′ 6″  Transformation period 3 Months  Body Fat 36%  21% When and why did you choose to transform? Basically, I am an anchor, so I need to host shows and after party was a ritual…

They say, eat healthy stay wealthy. They say it right. The major drawback in the living style of the younger generation today is improper diet and laziness towards exercise, which ultimately leads to obesity. Many people among us have been through this stage, while others have had acquaintances with people who have been through it. But what we demand of is a better lifestyle for the upcoming generation and thus, in a recent interview with Akshay Kumar, we bring to you a true story of determination which can lead one towards a more fitter and healthier life. Age 25 Gender Male  Before After  Weight  75 Kg  70 Kg  Height  5′ 8″  Transformation period 3 Months  Body Fat 22%  8% When and Why did you choose to transform? Pretty much like students- hostel life where you cannot get a proper diet, no workout, thus a lazy aroma all around. I would…

Tired of giving up, Supriya had set out on a fitness journey, that helped her to not only get fit, but build muscles and confidence and she mainstreamed fitness as her goal and set out to become a National level athlete. Being a natural fitness athlete, today she takes part in bodybuilding competitions in the bikini division and continues to influence and motivate people successfully. Age 32 Gender Female  Before After  Weight  50 Kg  45 Kg  Height  5′ 1″  Transformation period  Body Fat 22%  16% When and why did you choose to transform: It has been a 12-year journey right from the time I was pursuing my MBA where I started with aerobics combined with some moderate weight training sessions and gradually picked up more interest in weight training and experienced good progress. I wanted to do something different and take things to a next level, hence I decided…

Age 26 Gender Female  Before After  Weight  83 Kg  58 Kg  Body Fat  37 %  18 %  Height  5′ 3″  Transformation period  8 months  Gym Magnet  Trainer  Arvind & Ravi Nishtha realized to make changes to her lifestyle when she saw the weighing scale hitting 83. Compelled by certain health-related issues, she was forced to take up gyming which now she is totally addicted to. With encouragement from her personal trainers, she has proven to be an example to all the women trying to lose weight, but crib about it not being their ‘cup of tea’. With gyming now an obsession, she refuses to give up on it even after achieving the required body physique. Lifestyle Prior to Change What was your Lifestyle prior to your transformation?   Before I had started my transformation, I had a sedentary lifestyle. I was usually caught up with my daily routine but…