blueberries benefits


Blueberries are a really versatile fruit that originated in North America. They are excellent as a snack or as an ingredient in more complex recipes, and can also be grown favorably in several other parts of the world. They are loaded with very vital nutrients and are also very low in calories (1 blueberry is less than 1 calorie!) so they can be relished in large amounts. Nutritional Information 100g blueberries contain just 57 calories, which shows you instantly that these are a really healthy option. It also contains practically no fat (zero saturated fat, zero monounsaturated fat and just 0.1g of polyunsaturated fat; the healthier fat), no cholesterol and just 1mg sodium. It comprises 10% of your recommended daily allowance (RDA) of dietary fiber and contains 10g sugar. 100g blueberries are also rich in essential minerals and vitamins to help you to remain healthy; copper, iron, manganese, vitamin C…