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boost metabolism at night

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We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…