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We have often heard people saying that he or she has good metabolism, whatever they eat they remain slim, fit, and healthy. But what is this metabolism which we need to boost for a healthy and fit life?  Well, metabolism is your body’s inherent ability to burn the calories from your food that you eat ultimately giving you proper nourishment and making way for a healthy life. To boost metabolism doesn’t mean just burning those calories through exercise and eating calorie-conscious food. It goes beyond the usual perception of calorie burning and fat reducing metabolism What is Metabolism? Metabolism is your body’s capacity to use the energy stored in the food you eat. It’s not like you need to eat metabolism-boosting foods and exercise and you can get that perfect metabolism. Every person has their metabolism pattern which is known as Basal Metabolic Rate or BMR. This generally calculates your…

No one intends to lose their metabolic edge — the energy that drives not just our movement for the day, but also feeds our brain and uses the calories we eat as fuel to keep our body going. But life happens, and one thing leads to another, slowing us down, messing with our bodies natural rhythm. One choice leads to another, whether it be in our dietary, exercise, or sleep habits, and then there are the impacts of aging that can all considerably affect our metabolic health. Before we know it, we feel run down, our weight isn’t where we’d like it to be, or we just can’t seem to feel our best no matter what we try. Hormones also play a role in metabolic health making the process even more complex. Though we can’t entirely prevent time’s effects on our bodies, we can make some decisions each day that…